What's Happening?
Mass General Brigham discusses intermittent fasting (IF), an eating plan alternating between eating and fasting. The article outlines various methods, such as time-restricted eating and the 5:2 approach, and highlights the benefits of IF, including weight loss, improved heart health, and reduced inflammation. It also addresses the potential downsides and emphasizes consulting a healthcare provider before starting IF.
Why It's Important?
Intermittent fasting offers a flexible and straightforward approach to improving health markers, making it accessible to many individuals. However, understanding the potential risks and consulting healthcare professionals is crucial for safe practice. As IF gains popularity, evaluating its pros and cons can help individuals make informed decisions about incorporating it into their lifestyle.
AD
