Dietitians are emphasizing the importance of gut health by recommending a dinner that combines probiotics, prebiotic fiber, and anti-inflammatory f...
Nutrition experts are emphasizing the benefits of consuming probiotic-rich foods over supplements for maintaining gut health. Probiotics, which are...
A recent study published in the journal Nature has highlighted the negative effects of ultra-processed foods on weight loss efforts. Conducted by t...
Nutritionists are recommending the consumption of probiotic-rich foods as a superior alternative to supplements for maintaining gut health. Probiot...
Julie Pradines, a Paris-based naturopath, has shared five anti-inflammatory habits to enhance vacation experiences by maintaining the body's balanc...
Dietitians are recommending spinach as a top vegetable to help reduce the risk of dementia. Spinach is rich in nitrates, which improve blood flow t...
The Whole Grains Council has been actively promoting the use of whole grains through its Whole Grain Stamp, which has been applied to over 12,000 p...
Recent research has highlighted the physical health benefits of 'forest bathing,' a practice known as shinrin yoku in Japan. This involves spending...
Recent insights suggest that adding a teaspoon of cocoa to coffee can significantly enhance its health benefits and flavor. Cocoa, rich in flavonoi...
The UK government has introduced new guidelines requiring baby-food manufacturers to reduce salt and sugar in their products within 18 months. Thes...