What's Happening?
As the new school year approaches, experts emphasize the importance of establishing bedtime routines and healthy habits to ease the transition for children. New Jersey principal Mark Sernatinger and Consumer Reports provide tips such as gradually adjusting bedtimes and reducing screen time before sleep. A nutritious breakfast is recommended to maintain energy and concentration throughout the day. Parents are also advised to ensure their children are up to date on wellness visits and vaccinations. Familiarizing children with their school environment and setting up after-school routines can help alleviate first-day jitters.
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Why It's Important?
Establishing healthy routines is crucial for children's physical and mental well-being, particularly during the transition back to school. Adequate sleep and nutrition can significantly impact a child's ability to focus and perform academically. By following expert advice, parents can help their children adapt to the school schedule, reducing stress and promoting a positive learning experience. This preparation is vital for setting the tone for a successful school year, benefiting both students and educators.
What's Next?
As families implement these strategies, schools may also play a role in supporting students' transitions by offering resources and guidance. Educators and health professionals might collaborate to provide workshops or informational sessions for parents. Continued emphasis on health and wellness in schools could lead to long-term improvements in student performance and well-being.
