What's Happening?
Dietitians are recommending several supplements to help manage high cholesterol levels, a condition affecting approximately 10% of U.S. adults. Key supplements include omega-3 fatty acids, plant sterols, psyllium husk, and soy protein. Omega-3s, particularly DHA and EPA, have been shown to lower triglycerides and non-HDL cholesterol levels. Plant sterols can block cholesterol absorption in the gut, while psyllium husk helps lower LDL cholesterol by binding to bile acids. Soy protein has been found to reduce total cholesterol and increase HDL cholesterol. These supplements are suggested as part of a broader strategy that includes dietary and lifestyle changes, such as reducing saturated fat intake, increasing fruit and vegetable consumption, and regular exercise.
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Why It's Important?
High cholesterol is a significant risk factor for heart disease, which is a leading cause of death in the U.S. By managing cholesterol levels through supplements and lifestyle changes, individuals can potentially reduce their risk of heart attacks and strokes. The recommendations highlight the importance of a balanced diet and the role of supplements in filling nutritional gaps. This approach could lead to improved public health outcomes and reduce healthcare costs associated with treating heart disease. The emphasis on accessible dietary changes and supplements also underscores the need for public awareness and education on managing cholesterol levels effectively.
