Dietitians Recommend Fiber Bars for Digestive Health and Regularity

What's Happening?

Dietitians are advocating for the inclusion of fiber bars in diets to promote digestive health and regularity. Fiber bars, which are portable and convenient, offer a range of benefits including improved gut health and reduced bloating. Elle Bernardo, RDN, emphasizes the importance of choosing bars with whole food sources of fiber, avoiding those high in refined carbohydrates and sugars. Popular options include RXBar Protein Bars and Larabar Variety Pack, which provide substantial fiber and protein content without added sugars.

Why It's Important?

Fiber bars represent a growing segment in the health food industry, catering to consumers seeking convenient ways to enhance their dietary fiber intake. As awareness of gut health increases, these products offer a practical solution for individuals aiming to improve digestion and maintain regular bowel movements. The emphasis on whole food ingredients aligns with broader consumer trends favoring natural and minimally processed foods, potentially driving market growth and innovation in the sector.