Headspace is a mindfulness and meditation app designed to support mental health through guided meditations, mindfulness exercises, and relaxation t...
Headspace, a leading mental health app, has expanded its offerings to include mental health coaching services. The app, known for its guided medita...
Mental health encompasses emotional, psychological, and social well-being, affecting how individuals cope with stress, relate to others, and make c...
Verywell Mind emphasizes the importance of maintaining structure and routine during stressful times. The article explains that routines can help in...
Mental Health Awareness Month, established in 1949, is observed every May to enhance public understanding of mental health conditions and reduce th...
Vogue India explores the signs of abandonment issues, which often manifest as a deep-seated fear of rejection or loss. These issues can stem from p...
Northwestern Medicine discusses the health benefits of having a routine, emphasizing its role in reducing stress and improving mental health. Routi...
The CDC outlines the importance of mental health care throughout different life stages, from early childhood to older adulthood. Each stage present...
A public health agency has released a list of self-care strategies to help individuals manage the winter blues, which can be exacerbated by short d...
Recent research conducted by Byungkyu Lee at New York University has revealed that negative social ties, such as relationships with 'frenemies,' ca...