Recent discussions have emerged around the importance of sleep, with experts emphasizing the need for seven to nine hours of sleep per night for ad...
Cholesterol levels are influenced by more than just diet, with daily habits playing a significant role. Factors such as insufficient sleep, chronic...
Recent studies have highlighted the health risks associated with the consumption of ultra-processed foods, which include items like soft drinks, ch...
Group therapy, identified by the American Psychological Association as a unique specialty, involves treating multiple clients simultaneously by one...
A recent study by the World Health Organization highlights the severe mental health risks associated with teenage screen addiction, including depre...
Group psychotherapy involves a small number of people meeting under the guidance of a trained therapist to address personal, relationship, and soci...
A comprehensive study conducted by the Medical Research Council’s epidemiology unit at the University of Cambridge has found a significant associat...
A study published in the Journal of Environmental Psychology has found that exposure to green spaces in urban areas is associated with healthier br...
Zinc is an essential nutrient that plays a crucial role in maintaining various bodily functions, including immune system support, wound healing, an...
A study conducted by the Shanghai Center for Disease Control and Prevention has examined the relationship between nighttime sleep duration and the ...