Cleveland Clinic has explored the benefits and side effects of probiotics, highlighting their role in maintaining gut microbiota balance. The artic...
Precision nutrition, also known as personalized nutrition, focuses on tailoring dietary plans to individual needs based on genetic, microbiome, and...
Healthline has published a guide on the role of probiotics in enhancing brain function and mood. The article discusses the gut-brain axis and how p...
Recent discussions have emerged around the importance of sleep, with experts emphasizing the need for seven to nine hours of sleep per night for ad...
Functional beverages, a category of non-alcoholic drinks, are gaining popularity due to their health benefits. These beverages include sports drink...
Recent studies have shown that ultra-processed foods, which make up a significant portion of the average diet, can negatively impact health. These ...
A comprehensive review of meta-analyses has found strong associations between ultra-processed food consumption and various adverse health outcomes,...
A new TikTok trend called 'fibermaxxing' is gaining popularity, encouraging individuals to consume meals rich in fiber to improve gut health and po...
Food insecurity is a pressing public health issue that is closely linked to adverse health outcomes. It affects both physical and mental health, in...
Cold water immersion (CWI), commonly known as cold plunging, is gaining attention for its mental health benefits. Initially popular among athletes ...