What's Happening?
A study published in The BMJ reveals that regular consumption of French fries may increase the risk of type 2 diabetes by up to 20 percent. The research, conducted by Harvard Public Health, analyzed dietary data from over 205,000 individuals over 30 years. It found that while baked, boiled, or mashed potatoes did not significantly impact diabetes risk, substituting whole grains for fries reduced the risk by 19 percent.
Why It's Important?
This study highlights the health risks associated with fried foods, particularly French fries, and their potential link to type 2 diabetes. It underscores the importance of dietary choices in managing diabetes risk, influencing public health guidelines and consumer behavior. The findings may lead to increased advocacy for healthier cooking methods and the promotion of whole grains in diets.
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