Cardiologist Stresses Exercise as Key to Longevity, Warns Against Inactivity

What's Happening?

A cardiologist has emphasized the critical role of exercise in promoting longevity, stating that inactivity can be more detrimental to health than smoking. The expert highlights that regular physical activity, such as 90 minutes of exercise, can significantly extend lifespan and improve overall health. The cardiologist also points out the importance of grip strength as an indicator of muscle power and overall health, suggesting exercises like pull-ups to enhance grip strength and, consequently, physical fitness.

Why It's Important?

This perspective underscores the growing recognition of lifestyle factors in determining health outcomes. With sedentary lifestyles becoming more common, the warning against inactivity serves as a crucial reminder of the health risks associated with a lack of exercise. By promoting exercise as a 'longevity drug,' the cardiologist aims to encourage individuals to incorporate regular physical activity into their daily routines, potentially reducing the prevalence of lifestyle-related diseases such as diabetes and hypertension.