What's Happening?
A short-term course of cognitive functional therapy (CFT) has been found to significantly relieve chronic lower back pain for up to three years. This psychotherapy method involves personalized programs that help individuals understand and manage their pain through movement and lifestyle changes. In a study involving 492 participants, those who underwent CFT experienced nearly three times the improvement in pain and disability levels compared to those receiving standard care, such as painkillers or physical therapy. The therapy includes examining posture, thoughts about pain, emotions, and lifestyle factors, aiming to retrain movement patterns and adopt healthier habits.
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Why It's Important?
Chronic lower back pain is a leading cause of disability worldwide, often resulting in only temporary relief from conventional treatments. The success of CFT in providing long-term pain relief highlights its potential as a transformative approach for individuals who are treatment-resistant. By addressing both physical and psychological aspects of pain, CFT offers a holistic solution that could reduce reliance on medication and improve quality of life for many sufferers. This development may influence future healthcare practices and policies regarding chronic pain management.
