Rapid Read    •   7 min read

Pharmacists Advise Against Mixing Certain Supplements with Coffee

WHAT'S THE STORY?

What's Happening?

Pharmacists are cautioning against the consumption of certain vitamin and mineral supplements alongside coffee due to potential absorption issues. Caffeine and polyphenols in coffee can act as diuretics, increasing urine production and potentially flushing out water-soluble vitamins before they are fully absorbed. Supplements such as iron, calcium, magnesium, and certain vitamins may have reduced absorption when taken with coffee. Experts recommend waiting at least an hour after drinking coffee before taking these supplements to ensure better nutrient absorption.
AD

Why It's Important?

This advice is significant for the millions of Americans who regularly consume coffee and supplements. Proper absorption of vitamins and minerals is crucial for maintaining health, and interference from coffee could lead to deficiencies. For instance, reduced absorption of calcium and vitamin D can impact bone health, while iron deficiency can affect red blood cell production. Understanding the interaction between coffee and supplements can help individuals optimize their nutrient intake and prevent potential health issues.

What's Next?

Consumers may need to adjust their routines to separate coffee consumption from supplement intake. Healthcare providers might offer guidance on optimal timing for supplement consumption to enhance absorption. Further research could explore the mechanisms behind coffee's impact on nutrient absorption and develop strategies to mitigate these effects.

Beyond the Headlines

The interaction between coffee and supplements highlights broader issues in dietary habits and health management. It underscores the need for public awareness about the complexities of nutrient absorption and the potential impact of common dietary choices on health outcomes.

AI Generated Content

AD
More Stories You Might Enjoy