What's Happening?
A recent study has proposed that blowing into a conch shell, an ancient practice known as shankh blowing, could help alleviate symptoms of obstructive sleep apnoea (OSA). This condition, characterized by interrupted breathing during sleep, affects millions and is typically treated with continuous positive airway pressure (Cpap) machines, which can be uncomfortable. The study, conducted by the Eternal Heart Care Centre and Research Institute in Jaipur, India, involved 30 participants aged 19 to 65. Half of the participants practiced shankh blowing, while the other half engaged in deep breathing exercises. After six months, those practicing shankh blowing showed a 34% reduction in daytime sleepiness and improved blood oxygen levels at night, with fewer OSA episodes. The researchers suggest that the vibrations and airflow resistance created by blowing into the conch shell may strengthen the upper airway muscles, potentially offering a low-cost alternative to traditional treatments.
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Why It's Important?
The findings of this study could have significant implications for the treatment of sleep apnoea, offering a non-invasive and cost-effective alternative to Cpap machines. If further research supports these results, shankh blowing could become a viable option for patients seeking relief from OSA symptoms without the discomfort associated with current treatments. This could lead to improved quality of life for many individuals suffering from sleep apnoea, reducing reliance on machinery and medication. Additionally, the study highlights the potential benefits of integrating traditional practices into modern healthcare, encouraging further exploration of alternative therapies.
What's Next?
A larger trial involving multiple hospitals is planned to further investigate the efficacy of shankh blowing in managing sleep apnoea. Researchers aim to compare this method with other proven strategies, such as lifestyle changes and limiting alcohol consumption. The head of research and innovation at Asthma + Lung UK, Dr. Erika Kennington, emphasizes the need for larger-scale testing to confirm the benefits of conch blowing and to understand the mechanisms behind its effects. If successful, this could lead to broader acceptance and implementation of shankh blowing as a treatment option.
Beyond the Headlines
The study opens up discussions on the integration of traditional practices into contemporary medicine, potentially leading to a shift in how alternative therapies are perceived and utilized. It also raises questions about the cultural significance of such practices and their role in holistic health approaches. As research continues, ethical considerations regarding the validation and promotion of non-conventional treatments will be crucial.
