Cleveland Clinic has explored the benefits and side effects of probiotics, highlighting their role in maintaining gut microbiota balance. The artic...
A recent systematic review and meta-analysis has emphasized the strain-specific and disease-specific efficacy of probiotics. The study reviewed ove...
Healthpath has published insights into the role of postbiotics in gut-brain axis communication. Postbiotics, such as bacteriocins, have antimicrobi...
A comprehensive review has analyzed the effectiveness of probiotics, prebiotics, and postbiotics in maintaining health and treating diseases. The r...
Stanford University research has highlighted the importance of probiotics, prebiotics, and postbiotics in maintaining a healthy microbiome. The stu...
Personalized nutrition is gaining traction among dietitians as an innovative approach to dietary advice. By considering individual genetics, lifest...
Precision nutrition, also known as personalized nutrition, focuses on tailoring dietary plans to individual needs based on genetic, microbiome, and...
Functional beverages, a category of non-alcoholic drinks, are gaining popularity due to their health benefits. These beverages include sports drink...
A study published in The Lancet investigated the use of personalized nutrition strategies to improve health outcomes among inpatients with poor nut...
Exercise plays a significant role in improving sleep quality and addressing sleep disorders such as insomnia and sleep apnea. Regular physical acti...