Food for Thought on OTT

Introducing Prime Lite, your gateway to health and wellness documentaries, all at an affordable ₹67/month*. Explore resources on balanced diets and student wellness. Dive into a world of delicious and nutritious food knowledge!

Introducing Prime Lite @ ₹67/month*

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The Power of a Balanced Diet

Embark on a culinary journey that celebrates the vibrant flavors of India while prioritizing your health! Discover documentaries that unveil the secrets of a balanced diet, featuring delicious recipes and insights into local produce. From the aromatic spices of biryani to the wholesome goodness of dal, learn how to nourish your body with every meal. This section will also explore how traditional Indian thalis can be customized for better nutrition while still retaining their cultural significance, helping you make informed food choices with the help of experts. The documentaries explore different approaches to food, and you'll discover that 'healthy food' doesn't just mean bland or boring. You can add some delicious gulab jamun too!

Introducing Prime Lite @ ₹67/month*

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Decoding Food Labels & Making Smart Choices

Navigate the supermarket aisles with confidence! This section delves into the art of deciphering food labels and making informed choices. Learn to identify hidden sugars and unhealthy fats, and discover how to select nutritious options that align with your health goals. Explore the significance of understanding serving sizes and nutritional information. It is like learning the secrets of the delicious chole bhature but in the context of health. Learn to decode the labels to make smart food choices while keeping in mind that you may like to grab some delicious pakoras, but health is just as important for the future!

Mindfulness & Mental Well-being for Students

Discover the importance of mindfulness and its positive impact on your mental well-being. Dive into documentaries that offer practical tips and techniques to manage stress, anxiety, and improve focus. Explore how incorporating mindfulness practices, like deep breathing exercises and meditation, can enhance your overall quality of life. The context of this section is to give some important tips to students about their mental health. Learn to balance your studies and social life. Find out how you can beat stress while also remembering the taste of your favorite samosa.

Introducing Prime Lite @ ₹67/month*

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Nourishing Your Body with Seasonal Foods

Celebrate the seasons with food! Discover the benefits of eating seasonal produce and incorporating diverse flavors into your diet. Explore documentaries that highlight the nutritional value of fruits and vegetables available throughout the year. From the refreshing mangoes of summer to the warm comfort of gajar ka halwa in winter, learn how to nourish your body with nature's bounty. Explore traditional recipes using seasonal ingredients. You may already know the benefits of these foods. Learn how to make them more delicious and healthy. Explore the food culture and how it changes with the seasons.

Wellness Resources & Student Support

Explore a curated collection of documentaries providing resources and support for student wellness. Discover programs and organizations that offer guidance on mental health, nutrition, and stress management. This section will highlight resources, providing students with the tools they need to thrive academically and personally. We want to provide you with the most relevant and informative content to improve your well-being. We will make sure that all content is understandable and provides enough support for all the students, so the process is effortless. We are providing access to a vast array of support in the form of documentaries and content.

Introducing Prime Lite @ ₹67/month*

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