Makhana Marvels Unveiled
Makhana, also known as fox nuts or lotus seeds, are a nutritional powerhouse and a versatile ingredient in Indian cuisine. They are a perfect addition
to your diet during the Navratri fasting period due to their high fiber content, aiding in digestion and providing sustained energy. Makhanas are also rich in essential nutrients like magnesium, potassium, and phosphorus, which support overall health. These seeds can be enjoyed in various forms, from a simple roasted snack to a creamy kheer. This article presents three unique recipes using Makhanas, designed to make your Navratri meals more enjoyable and nutritious.
Kesar Makhana Kheer Bliss
Kesar Makhana Kheer is a traditional Indian dessert, perfect for any festive occasion, and especially suited for Navratri. To begin, you'll need approximately 1 cup of makhanas. Dry roast these until they are golden and crispy. Separately, heat around 4 cups of milk in a heavy-bottomed pan. Once the milk comes to a boil, add the roasted makhana. Stir continuously to prevent sticking and to ensure even cooking. Allow the makhana to soften and thicken the milk, which will take about 15-20 minutes. Add a pinch of saffron strands (kesar), which have been soaked in warm milk to release their color and flavor. Then, sweeten the kheer with sugar or jaggery, depending on your preference, and add a touch of cardamom powder for extra fragrance. Garnish with chopped nuts like almonds and pistachios for texture and visual appeal. The Kesar Makhana Kheer is a delightful blend of creamy texture and aromatic flavors, making it a perfect dessert.
Paneer Makhana Curry Delight
Paneer Makhana Curry is a savory dish ideal for those observing fasts during Navratri. Start by sautéing finely chopped ginger and green chilies in ghee. Add diced paneer (Indian cheese) and makhana that has been dry roasted until crisp. Then, add the mashed tomatoes and a pinch of turmeric powder. You may also add cumin powder for the curry flavor. Season it with salt. Cook for a few minutes until the tomatoes soften, then add water to get the desired consistency. Allow it to simmer until the gravy thickens and the flavors meld together. Garnish with fresh coriander leaves before serving. This curry provides a rich, fulfilling meal, combining the creaminess of paneer with the crunch of makhanas in a spicy, flavorful gravy. It's a wonderful and satisfying alternative during the fast.
Roasted Masala Makhana Munchies
Roasted Masala Makhana is a simple yet flavorful snack perfect for a quick bite during Navratri. Dry roast the makhanas in a pan. Then, add ghee or oil and roast the makhana until they become golden and crispy. Next, sprinkle the roasted makhanas with a mix of spices. Combine red chili powder for heat, turmeric powder for color and flavor, and chaat masala for tanginess. Toss the makhanas well to ensure that the spices coat evenly. Add a bit of black pepper for an additional kick. Stir the makhana until they are evenly coated and crispy. Once they’re ready, allow them to cool before serving. Roasted Masala Makhana is an easy, healthy snack, providing crunch and a burst of flavor and is an excellent option for any fasting period.
