Anulom Vilom
Anulom Vilom, also known as alternate nostril breathing, is a technique involving slow, controlled breaths through each nostril. This practice begins with
closing the right nostril and inhaling deeply through the left. Then, the left nostril is closed, and the breath is exhaled through the right. This cycle is repeated, promoting balance within the body and mind. In essence, this technique is praised for harmonizing the nervous system, boosting oxygen supply, and reducing stress. It is a simple yet effective way to calm the mind and improve focus, making it a great start to the day.
Bhramari Explained
Bhramari, or the 'humming bee breath,' is a technique renowned for its calming effects. It involves inhaling deeply and exhaling slowly while producing a humming sound, similar to a bee. This breath is believed to quiet the mind, ease stress, and promote relaxation. The vibrations created by the humming sound can also soothe the nervous system, assisting in controlling blood pressure and reducing anxiety. This is a great way to unwind after a hectic day, making it an invaluable tool in managing daily stress.
Kapalabhati Technique
Kapalabhati, often called 'skull shining breath,' is a technique known for its cleansing properties. This technique involves short, forceful exhales followed by passive inhales. It’s often practiced to energize the body and clear the respiratory passages. By strengthening the core muscles, Kapalabhati can improve digestion and stimulate the abdominal organs. This method can be a beneficial practice for increasing energy levels and improving overall vitality. Practicing this daily can help with removing toxins from the body and improving your breathing process.
Sitali: The Cooling Breath
Sitali Pranayama, or the cooling breath, is specifically designed to reduce body heat. It involves curling the tongue and inhaling slowly through the curled tongue, as if sipping through a straw. The air is then exhaled through the nose. This practice has a cooling effect on the body, perfect for hot weather, which in turn helps in keeping the body cool. Additionally, Sitali is known for its calming and stress-reducing properties, providing a natural way to maintain body temperature and relax the mind.
Chandra Bhedana Benefits
Chandra Bhedana is a technique focused on breathing through the left nostril while blocking the right. This practice is believed to have a calming and cooling effect, mirroring the properties associated with the moon, or Chandra. The left nostril is associated with the parasympathetic nervous system, which helps promote relaxation and reduce stress. This technique is known to lower body temperature and slow down the heart rate. This practice is beneficial for those seeking to reduce anxiety, improve sleep quality, and enhance overall well-being.
