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Indian Delights: 10 Quick & Healthy Recipes

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Discover a world of culinary possibilities with this curated selection of 10 incredible Indian recipes! Dive into the vibrant flavors of homemade dishes, from revitalizing drinks to satisfying snacks and complete meals. This article provides clear instructions for creating dishes that are both delicious and nutritious.

Refreshing Guava Drink

Kick things off with a vibrant Guava Raw Mango Drink, also known as Peru Mango Panna or Amrud Aam Pudina Drink. This delightful beverage combines the sweetness

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of ripe guava and mango with the tangy zest of raw mango, all enhanced with a touch of mint. The combination of fruits creates a refreshing drink ideal for a hot day. Consider using fully ripe guavas for a sweeter flavor, or adjust the tartness with more raw mango. This beverage is an excellent example of how traditional Indian ingredients can be combined to create a healthy and delicious refreshment.

Decadent Sizzling Brownie

Indulge your sweet tooth with a Sizzling Brownie, served with a scoop of vanilla ice cream. This dessert provides a satisfying contrast of warm, fudgy brownie and cold, creamy ice cream. The sizzling effect, often achieved with a hot plate and a drizzle of chocolate sauce, adds an element of drama. The brownie itself can be customized with nuts or chocolate chips. Serving it immediately ensures the brownie maintains its warm, soft texture, a truly delightful treat for dessert lovers.

Gluten-Free Dosas

Explore the world of gluten-free breakfast options with Rajgira and Rice Dosa, also known as Amaranth and Rice Dosa or Gluten-Free Rajgira Rice Crepes. These dosas replace the traditional wheat flour with a blend of rajgira (amaranth flour) and rice flour, providing a lighter and healthier alternative. The simplicity of the ingredients and the versatility of the dosa make it a breakfast staple. Serve it with chutney or sambar for a complete South Indian experience. Experiment with different ratios of rajgira and rice flour to find your preferred texture.

Healthy Vegetable Pulao

Embrace a nutritious meal with Healthy Sama Vegetable Pulao. This dish is also suitable for individuals with chronic kidney disease. The pulao incorporates sama rice (barnyard millet), known for its ease of digestion. The inclusion of various vegetables enhances its nutritional profile. Use a variety of vegetables, such as carrots, peas, and beans, to add color and nutrients. The dish is a perfect example of how to create a healthy and delicious meal that accommodates dietary restrictions, making it a suitable choice for a wholesome and balanced diet.

Makhmali Paneer Tikka

Delight in the flavors of Makhmali Paneer Tikka, a creamy and rich dish that can be prepared both in the oven and on a tawa. The paneer (Indian cheese) is marinated in a mixture of yogurt and spices. The resulting dish is tender and flavorful. The cooking method influences the final outcome. If using an oven, ensure a consistent temperature and turning to avoid burning. If using a tawa, apply a little oil and cook on medium heat. Serve the tikka hot, garnished with coriander leaves, to complete the experience.

Date and Walnut Fudge

Savor the sweetness of Date and Walnut Fudge, a healthy, no-sugar-added Indian fudge alternative. This delicious treat combines dates, cocoa powder, and walnuts. The dates provide natural sweetness, and the nuts add a crunchy texture. The fudge is incredibly easy to make and requires no added sugar, making it a healthier dessert option. Using high-quality cocoa powder enhances the flavor. After the fudge sets, cut it into squares and enjoy this guilt-free dessert, which is also ideal for those who are watching their sugar intake.

Banana Cucumber Raita

Cool down with Banana Cucumber Raita, a refreshing side dish or snack. Enhance this simple preparation with the Banana Cucumber Pomegranate Raita recipe. The addition of pomegranate seeds provides a burst of color and texture. This raita is a quick and healthy option, perfect for balancing the heat of Indian meals. The sweetness of the banana and the crunch of the cucumber create a balanced and refreshing side. This dish highlights how simple ingredients can create a satisfying and delicious culinary experience.

Methi Pakoda Kadhi

Spice things up with Methi Pakoda Kadhi, a flavorful combination of methi (fenugreek leaves) pakodas (fritters) and a tangy yogurt-based gravy. This dish is a classic Indian comfort food, and a perfect example of how to create a warm, hearty meal. The pakodas are usually made with gram flour and fenugreek leaves. The kadhi is made with yogurt, gram flour, and spices. The recipe requires time to develop the flavour, making it a must-try dish to create. This ensures the flavors meld together, creating a dish that is both satisfying and flavorful.

Healthy Makhana Chaat

Enjoy a guilt-free snack with Makhana Chaat, suitable for those with diabetes and heart health concerns. Makhana (fox nuts) are a nutritious snack option, tossed with chaat masala, spices, and fresh vegetables. This dish offers a blend of textures and flavors. The makhana provides a satisfying crunch, while the chaat masala adds a tangy zest. This chaat is easy to prepare and can be customized with the addition of chopped onions, tomatoes, and coriander leaves. It serves as a healthy and delicious alternative to traditional fried snacks.

Soya Seekh Kebabs

Explore the world of vegetarian kebabs with Soya Seekh Kebab, also known as Vegetarian Seekh Kebab or Soy Protein Skewers. These kebabs are a savory, protein-rich dish that is easy to prepare. The soy granules are mixed with spices and then shaped onto skewers. The kebabs can be grilled in the oven. The flavors and textures create a mouthwatering experience. Garnish with fresh coriander leaves and serve with mint chutney. This recipe is a satisfying and flavorful vegetarian option, perfect for any gathering.

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