Gobi Paratha Delight
The Gobi Paratha, a popular Punjabi flatbread, is filled with spiced cauliflower. To make it, first prepare the dough with wheat flour, salt, and water.
Next, the cauliflower filling is prepared by grating the cauliflower and sautéing it with onions, ginger, green chilies, and spices like turmeric, coriander, and garam masala. The filling is then stuffed into the dough, rolled out, and cooked on a hot griddle with ghee or oil until golden brown and crispy. Serve the paratha hot with yogurt or pickle for a complete meal. This dish is suitable for a heart-friendly and weight-loss diet. Also, it is a great choice for those with PCOS because it is a healthy option.
Paneer & Dalia Pulao
Bulgur wheat paneer pulao offers a nutritious meal option, especially for kids and toddlers. The preparation starts with sautéing onions, ginger, and other vegetables like carrots and peas in a pan. Bulgur wheat, known for its high fiber content, is then added and lightly toasted. Paneer (Indian cottage cheese), cut into small cubes, is added for protein and texture. The dish is seasoned with spices like turmeric, coriander, and garam masala, and then cooked with water until the bulgur wheat is tender and the vegetables are cooked through. This dish offers a blend of flavors and textures, making it appealing to children, while also providing essential nutrients. This pulao is an excellent choice for one-year-old children.
Chana Dal Paratha
Chana Dal Paratha is a nutritious lentil-stuffed flatbread. To prepare it, soak chana dal (split chickpeas) overnight and then grind it into a coarse paste. This paste is seasoned with spices such as turmeric, red chili powder, and garam masala. The dough for the paratha is prepared using whole wheat flour, salt, and water. The lentil filling is stuffed into the dough, rolled out, and cooked on a hot griddle until golden brown. This paratha provides a good source of protein from the lentils. The addition of spices enhances the flavor, making it a flavorful and healthy meal. Serve it with yogurt or pickle for a complete and balanced meal. It is a healthy lentil-stuffed paratha.
Minty Lemon Refreshment
Lemongrass, mint, and ginger drink is a refreshing and detoxifying beverage. The drink can be made by simmering lemongrass, mint leaves, and ginger in water. Let it steep to extract the flavors and beneficial properties. Optionally, you can add lemon juice and a sweetener like honey or jaggery. This drink is known for its refreshing taste and potential health benefits, including aiding digestion and providing antioxidants. It's a simple yet effective way to stay hydrated while enjoying a flavorful and beneficial drink. This beverage is often used as a detox drink, helping to cleanse the body.
Lemon Mint Lollies
Minty Lemon Lollies, or Indian pudina popsicles, are a cool and refreshing treat, especially ideal for children. They are prepared by blending fresh mint leaves, lemon juice, and a sweetener like sugar or honey. The mixture is then poured into popsicle molds and frozen until solid. These lollies offer a refreshing, natural flavor and are a healthier alternative to store-bought ice candies. The simple combination of mint and lemon gives a refreshing and tangy taste. The lollies are perfect for hot weather, and the inclusion of mint also aids in digestion, making them a refreshing choice.
Butter Naan Recipe
Butter Naan, a popular Indian bread, can be made at home with a few simple ingredients. The recipe involves mixing all-purpose flour, yeast, sugar, salt, and water to form a soft dough. After resting, the dough is divided and shaped into naan. These are then cooked on a hot tava or in a tandoor oven, brushed with butter for a rich, flavorful finish. The use of yeast gives the naan a soft and slightly airy texture, while the butter adds richness. This naan is perfect to pair with various curries. You can also make this recipe with homemade naan. These naans are easy to make at home and the butter makes it even more delicious.
Date Banana Muffins
No-sugar banana date muffins are a healthy and delicious treat. These muffins are made with whole wheat flour, mashed bananas, dates, and other wholesome ingredients. The absence of refined sugar makes them a healthier option. The sweetness comes naturally from the bananas and dates. Eggs, if used, add moisture and richness, making these muffins light and fluffy. These muffins are perfect for a quick breakfast or snack, providing a boost of energy with natural sweetness. This is a great healthy whole wheat muffin recipe.
Indian Pina Colada
Indian Pina Colada Sorbet provides a tropical, non-alcoholic delight. The sorbet is crafted with a blend of pineapple and coconut. This is a refreshing dessert. For a traditional Pina Colada, the addition of rum or other alcoholic beverage is included. For this version, the focus is on a non-alcoholic version. The combination of pineapple and coconut provides a balance of sweetness and creaminess, making it a great treat for any time of the year. This dessert is also very easy to prepare, by simply blending the ingredients and freezing them until they have a sorbet-like consistency. It is the perfect drink to enjoy with family.
