Selenium's Thyroid Role
Selenium is a crucial mineral for optimal thyroid function, directly aiding in the synthesis of vital thyroid hormones T3 and T4. Ayurvedic health coach
Dimple Jangda highlights its importance, suggesting that incorporating two pre-soaked Brazil nuts daily can provide a sufficient intake of 100–200 mcg of selenium. This simple dietary habit is an effective way to ensure your thyroid operates efficiently and remains balanced, mitigating the need for extensive supplementation and supporting your body's natural processes against stress.
Iodine for Thyroid Health
Iodine is an indispensable nutrient for maintaining a healthy thyroid, with global deficiency being a significant contributor to thyroid disorders. The World Health Organization estimates that close to two billion people worldwide have experienced thyroid problems stemming from insufficient iodine intake. In India, iodized salt serves as a primary source, but natural options like seaweed (nori, kelp) and even strawberries also provide this essential mineral. Ensuring adequate iodine is paramount for safeguarding the thyroid gland and facilitating proper hormone production.
Antioxidants Combat Stress
The thyroid gland is particularly susceptible to the damaging effects of oxidative stress caused by free radicals. Antioxidants act as a protective shield against this cellular damage. Dimple Jangda recommends the inclusion of antioxidant-rich foods such as berries, cherries, and strawberries. These astringent fruits not only help neutralize harmful free radicals but also bolster the immune system, thereby offering comprehensive protection to the thyroid and preventing long-term harm.
Zinc for Thyroid Efficacy
Adequate zinc levels are closely associated with enhanced thyroid functionality. According to Dimple Jangda, maintaining sufficient zinc not only supports but actively improves how the thyroid gland operates. Pumpkin seeds are identified as an excellent natural source of zinc. Consuming one teaspoon of pumpkin seeds, either soaked overnight or chewed thoroughly in the morning, ideally alongside fruits, can optimize zinc absorption and naturally contribute to a healthier thyroid system.
Omega-3s and Hormonal Balance
Omega-3 fatty acids are instrumental in supporting thyroid function and mitigating inflammation within the body. These beneficial fats can be readily obtained from sources like flaxseeds, chia seeds, and hemp seeds. Dimple Jangda suggests that a daily teaspoon of flaxseed oil is an easy way to meet omega-3 requirements. Embracing a whole-food, plant-based dietary approach further amplifies the benefits, promoting overall thyroid health and hormonal equilibrium.
