Morning Wellness Elixir
Sania Mirza kickstarts her day with a potent morning concoction designed for holistic well-being. This daily ritual involves a blend of turmeric, honey,
lime, black seeds, and ginger. Despite its challenging taste, she emphasizes its significant health benefits. Following this invigorating shot, she incorporates soaked chia seeds in water and enjoys a cup of coffee before her workouts. This mindful beginning sets a healthy tone for her entire day, prioritizing internal nourishment and preparing her body for subsequent activities. The deliberate choice of these ingredients points to a focus on anti-inflammatory and antioxidant properties, aligning with a health-conscious lifestyle.
Strategic Protein Shift
Post-retirement, Sania Mirza has significantly adjusted her dietary intake, particularly her carbohydrate consumption, to prioritize protein. Previously, her diet was rich in carbs like idlis and dosas, but now the focus has shifted. Her current approach emphasizes a higher protein to carb ratio, acknowledging her reduced activity levels. For breakfast, she typically includes three to four eggs, with a preference for egg whites. Lunch is strategically planned around ensuring adequate protein intake, a conscious effort she makes now, unlike when nutritionists managed her diet. This protein-heavy strategy is crucial for maintaining muscle mass and overall vitality during this new phase of her life, supporting her varied professional roles and personal wellness goals.
Fitness Variety
Sania Mirza's fitness philosophy centers on a dynamic mix of activities to maintain her physical health. She balances her routine with strength training at the gym and outdoor running sessions. While she has previously engaged in Pilates, time constraints have led her to temporarily pause those sessions. Currently, her focus is on weight training, a key component in her ongoing fitness journey. This varied approach ensures she engages different muscle groups and maintains cardiovascular health, preventing monotony and keeping her motivated. The combination of indoor and outdoor exercise reflects her adaptable and holistic view of staying fit and active beyond her professional tennis career.
Ten-Step Skincare Ritual
When it comes to her skin, Sania Mirza is a devoted follower of the elaborate Korean skincare philosophy. She employs a meticulous 10-step routine both in the morning and again at night. Despite the complexity, staples like a quality moisturizer and sunscreen have remained fundamental to her regimen for many years. A significant addition to her recent skincare arsenal is red light therapy. She has been incorporating this treatment for the past year, not only for her skin but also for her hair. By sitting under the red light therapy device for approximately 30 minutes every other day, she believes it actively rejuvenates her skin, contributing to a radiant and healthy complexion.
