Find Your Quiet Space
Before starting the breathing exercise, find a quiet spot to sit comfortably. Maintaining an upright posture with relaxed shoulders is the first step to ensuring
the practice works effectively.
The Power of Breath
Deep breathing is key for reducing stress and increasing oxygen to the brain. These actions work in harmony to improve mental clarity and focus almost instantly.
Inhale Deeply For 4
Inhale slowly through your nose for 4 seconds. Make sure that your chest and abdomen expand completely as you fill your lungs.
Exhale Slowly For 6
Exhale slowly through your mouth for 6 seconds, deliberately releasing any tension you may have. Focus on removing stress to experience the benefits.
Repeat and Reset
Repeat the inhale and exhale cycle 5 to 10 times to maximize the effects. Consider pairing it with water or a stretch for increased focus.
