From weight gain fears to misconceptions, many myths can lead to confusion about how to incorporate them into a healthy diet.
Carbohydrates, or carbs, are the major energy source in your body. They are the “macronutrients”,
which are broken down into glucose inside your body. It is suggested not to panic after reading the previous sentence. There are several myths about carbs floating on the internet.
Myth: Only Potatoes, Bread, and Pasta are considered carbs
Fact: This is a partial truth. Basically, there are 2 types of carbohydrates: “Simple” and “Complex”.
Simple carbohydrates are found in vegetables and fruits, along with refined or processed grains, and baked items like cakes.
Complex carbohydrates can be found in “whole-grain bread” and “pasta,” along with vegetables like legumes and potatoes. Other starchy vegetables are also enriched in complex carbohydrates.
Myth: Carbohydrates do not contain Fiber
Fact: Carbohydrates are the major source of fiber. Scientifically, fiber does not break down into sugar inside your body. On the other hand, it helps keep your sugar levels stabilized. It also promotes better digestion. The human body requires the fiber obtained from whole-grain bread, oats, and beans. So, you must consume carbohydrates.
Myth: All Carbohydrates are unhealthy for your body
Fact: This is partially true. The harmful carbs are refined whole grains. During the refining process, the healthy fibers are lost. So, you must consume unrefined whole grains and avoid refined ones.
Myth: Carbohydrates lead to weight gain
Fact: Scientifically, this is false. You might be shocked, right? According to nutritionists, carbs can potentially help in reducing weight. It also promotes the maintenance of a healthy weight. The secret lies in the fiber content. It provides you with a feeling of fullness and energization. However, overeating carbohydrates will not help in reducing weight.
Myth: The sugar content is extremely high
Fact: If you are concerned about sugar intake, you should stick to the natural sugars available from fruits. Fruits are also a good source of carbohydrates. The cereal, cakes, cookies, and snacks contain much more amount of sugar. The unrefined whole grains will not elevate the sugar content as expected from refined ones.
Myth: Carbohydrates are enriched in Gluten content.
Fact: People tend to think that gluten and carbs are synonymous. Gluten is a protein obtained from various wheat products. It promotes discomfort in “gluten-sensitive” people, especially those suffering from celiac disease. Not all carbohydrates contain gluten. If you are gluten-sensitive, you should avoid certain carbohydrates. But you can surely consume quinoa, brown rice, fruits, and legumes. Gluten-tolerant people can definitely consume any carbohydrates.
So, stay away from those misconceptions about carbs and have a healthy diet.
