Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet – Albert Einstein.
What we eat plays a crucial role in our overall
health—it can either nourish or harm us. Broadly, foods are categorized into vegetarian and non-vegetarian, and both can offer health benefits when consumed mindfully. Today, let’s focus on the many advantages of including vegetables in our daily diet.
Vegetables are known to reduce the risk of high blood pressure and heart disease. They help regulate blood sugar levels, support digestive health, and contribute to overall well-being. In fact, several studies suggest that certain vegetables may even help increase your lifespan. Let’s explore some of these powerful veggies below.
Leafy greens
Leafy greens, like spinach, kale, arugula, mesclun, and romaine, are some of the healthiest vegetables we can have on a daily basis to stay healthy. It is quite surprising to know that a study shows the top 15 nutrient-dense foods were all green. It is a proven fact that having leafy greens every day decreases the risk of cardiovascular disease by 15%, which can eventually increase the lifespan of an adult.
Bell peppers
Red vegetables are full of important vitamins and antioxidants, such as red and orange Bell peppers. They are a very good source of Vitamin A, C, and B6. Red Bell peppers also have properties like phytochemicals and carotenoids that have anti-inflammatory properties. According to a study published in The Journal of Nutrition, it also lowers the risk of mortality in older women aged more than sixty.
Mushrooms
Although mushrooms technically belong to the fungi kingdom, they are often treated as vegetables due to their impressive health benefits. They contain aromatase inhibitors—compounds known to boost estrogen production. Additionally, mushrooms can enhance immune cell activity, help protect against DNA damage, and offer various other health advantages.
However, it’s essential to cook mushrooms thoroughly before consuming them. Raw mushrooms contain a potentially carcinogenic compound called agaritin, which breaks down during cooking. So, to enjoy their benefits safely, proper preparation is key.
Do you know more veggies that are equally beneficial for our health? Feel free to let us know further about this topic.
