Nettle is a perennial herb native to Asia, Europe, and North America. This herb is available in various forms in the market, such as tea, powder, and even pills. It has been used as an alternative medicine
for centuries. Read ahead to learn more!
Nettle, or stinging nettle as it’s also called, has lately gained huge popularity all over the world. The plant’s leaves and roots are packed with a wide variety of nutrients, and the list includes iron, calcium, magnesium, sodium, zinc, potassium, phosphorus, vitamin A, vitamin C, vitamin K, B vitamins, etc., along with healthy fats, amino acids, polyphenols, pigments, and a lot more. So, it’s evident that regular consumption of nettle is linked to a wide range of health benefits.
It may control diabetes.
Several studies have found that nettle is highly beneficial for people with type 2 diabetes. It’s packed with certain compounds that stimulate the pancreas to release more insulin, thus keeping your sugar level in check.
It may boost the immune system.
Nettle is a powerhouse of vitamin C that boosts the production of WBCs in your body. This, in turn, helps improve the functions of your immune system. It also contains zinc, vitamin A, and many other nutrients that contribute to its purpose as well. On the other hand, the antioxidants present in nettle protect your immune system from damage.
It may relieve pain.
Thanks to its anti-inflammatory properties, nettle helps alleviate various symptoms of pain. It’s widely used for joint pain, mainly in the hands, knees, and spine. However, it can also ease chronic headaches to some extent. A study has indicated that people who drink nettle tea regularly are less likely to suffer from osteoarthritis.
It may improve bone strength.
It’s packed with minerals like iron, zinc, silicon, calcium, potassium, and magnesium. So, needless to say, the daily intake of nettle is extremely beneficial for bone mineralization. Moreover, the high amount of protein, flavonoids, and amino acids in the herb protects your bones from several issues.
It may promote heart health.
Nettle relaxes the muscles of the vessels, which results in regulating your BP levels. Also, it contains lots of antioxidants and anti-inflammatory properties that fight oxidative stress and reduce inflammation, respectively, thus improving your heart’s ability to work at a normal pace. Studies have found that daily consumption of nettle can significantly reduce the risk of various cardiovascular diseases.
Besides, nettle may also boost eyesight, fight infection, treat hay fever, and improve liver health.
