It might not seem appealing to consume, but it has a cooling effect on the body.
Aloe vera is a succulent plant, a species from the genus Aloe, and grows abundantly in tropical climates. While its benefits
and usage have taken over the market in recent times, what we don't know is that aloe vera enjoyed a fruitful place in ancient times and was used extensively for curing various diseases as a medicinal plant.
Now, as we have cosmetic products proudly selling with aloe vera for its hydrating properties, it can be consumed in its raw form too. Just cut a few leaves and rub the extract in the raw form on your skin. Other than that, consuming aloe vera juice is also equally beneficial in various ways.
Excellent hydration
This plant is very water-dense, making it an ideal way to treat dehydration. Consuming aloe vera juice gives the body the needed hydration, and applying it to the skin gives the skin the necessary hydration, reducing the frequency of acne and skin conditions like psoriasis and dermatitis. It also helps in relieving burns, scars, and can be used on the scalp as well.
Flushes toxins from the body
Drinking a glass of aloe vera juice early in the morning helps in flushing out toxins from the body as it is a rich source of antioxidants and vitamins. Studies have shown that compounds in aloe vera neutralize the effects of ultraviolet (UV) radiation and repair skin from damage.
Nutritional boost
A single glass of aloe vera juice is filled with numerous nutrients. It contains vitamins and minerals like vitamins B, C, E, and folic acid. At the same time also contains small amounts of calcium, copper, chromium, sodium, selenium, magnesium, potassium, manganese, and zinc. It is also the only plant that is an easy source of vitamin B-12.
Treats constipation
Since it is naturally in a gooey texture, drinking aloe vera juice helps in increasing the water content in the intestines. Aloe helps normalize the healthy bacteria in the gut, the several enzymes help in breaking down sugars and fats that keep the digestion smooth. So, people with irritable bowel syndrome and other inflammatory disorders of the intestines can consume aloe vera juice for better results.
Heartburn relief
Since it has a high water content, making it naturally cool, drinking aloe vera juice will also give relief at the time of heartburn attacks. It is the compounds in aloe vera juice that control the secretion of acid in the stomach, in turn cooling the body.
Since it has high water content and has a cooling effect, it is also beneficial in keeping the liver healthy, helps treat anemia, and is a great base for when applying makeup.
