A recent study conducted by University College London has found that while weight loss is possible on both ultra-processed food (UPF) and minimally...
Dietitians recommend fiber bars as a convenient way to increase dietary fiber intake, supporting gut health and regularity. Fiber bars are portable...
A dietitian undertook a challenge to eat a serving of almonds every day for a week, observing various health effects. The experiment revealed that ...
Several new beverage products have been launched, reflecting current trends in health and wellness. Más+ by Messi introduced Greatest Grape, a low-...
The beverage industry is witnessing a wave of innovation with new product launches from brands like Más+ by Messi, Manatee Coffee, and Sacred Squee...
A new 30-day meal plan designed by a dietitian focuses on high-protein, anti-inflammatory foods. The plan, set at 1,500 calories with modifications...
A chef who is passionate about fitness has shared insights on moving away from cheat meals towards treat meals. Cheat meals, often seen as indulgen...
A new 30-day meal plan designed by a dietitian focuses on high-protein, anti-inflammatory foods to help reduce chronic inflammation linked to vario...
Emerging research highlights fresh mango as a potentially beneficial fruit for managing blood sugar and reducing the risk of type 2 diabetes. Rich ...
Prepared meal delivery services are gaining popularity as they offer a convenient solution for individuals seeking ready-to-eat meals without the h...