{"id":"f-80ae245e0c-985ecf01-2fec-53fe-aeba-58c20fc30a22","title":"John Abraham's Diet Plan: A Look At What The Actor Eats To Stay Fit At 53","description":"Critical elements of the dietary plan of the handsome hunk and one of Bollywood's most popular actors, which you can adopt.","timestamp":1766062383,"category":"food_and_health","headline":"John Abraham's Diet Plan: A Look At What The Actor Eats To Stay Fit At 53","modifiedHeadline":"John Abraham's Diet Keeps Him Fit At 53","subCategories":["scid_f5dca605"],"region":"IN","bundleMetaData":{"bundleId":"0407f610-3ceb-431e-bf08-c96e78cd8b89","bundleTitle":"Fitness Mantra","cardData":null},"iabCategoryId":"223","fcSummary":"John Abraham, celebrated for his fitness, turned 53 on December 17. He emphasizes diet as crucial, allocating 60% of his fitness to it. He never skips breakfast, avoids dairy, fuels his body with nutritious snacks, balances nutrition over calorie counting, controls temptations, and stays hydrated.","summary":"John Abraham, 53, stays fit with a disciplined diet. Adopt key elements from the Bollywood star's plan for a healthier lifestyle.","ctaUrl":"https://trends.glance.com/newz/news/IN/en/news18/f-80ae245e0c-985ecf01-2fec-53fe-aeba-58c20fc30a22","sourceUrl":"https://www.news18.com/lifestyle/health-and-fitness/john-abrahams-diet-plan-a-look-at-what-the-actor-eats-to-stay-fit-at-53-aa-9777524.html","bannerImage":"https://g-mob.glance-cdn.com/public/content/assets/partner/images/f-80ae245e0c-985ecf01-2fec-53fe-aeba-58c20fc30a22-image-176604794457530865.jpg","content":"

One of the film industry’s fittest and most handsome actors, John Abraham, celebrated his 53rd birthday on Wednesday, December 17. Apart from his action roles and imposing presence on the big screen, John is renowned

\n\n

for his unwavering commitment to fitness and a disciplined lifestyle.

An inspiration to many youngsters who dream of a body like his, John believes in consistency of gym work and has been working out for the best part of the last 35 years. The actor, who openly spoke about having cut down the dairy products, follows a strict dietary plan to support his fitness regime and look as young as he still does despite crossing 50.

\n\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n View this post on Instagram\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
A post shared by GAS Jeans India (@gasjeansindia)
\n
\n
\n

\n
John Abraham’s Diet Plan

A firm believer in diet being a crucial element in his overall fitness routine, John says 60 per cent of his body goals are based on what he eats. Here are some of the diet rules that the actor rigorously follows regardless of how busy he is with shooting and other commitments.

Never Skip Breakfast
\n No matter how tough his schedule is, John always starts his morning with a proper meal. In many interviews, the actor has reinforced the importance of breakfast. One can adjust their routine and wake up a little earlier or prepare the food the night before, but they should never skip breakfast.

\n\n

“Over a period of time, I have replaced all dairy products in my diet. I don’t eat butter, milk, or cheese. I’ve also not had eggs for a while. “It’s a moral decision,” John told GQ in an interview back in 2022. However, the actor insists he isn’t a vegan or a complete vegetarian.

Fuel Your Body Throughout The Day

John believes in regularly fuelling the body to stay active. He reportedly consumes nutritious snacks in moderate quantities to keep his metabolism active.

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n View this post on Instagram\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
A post shared by GAS Jeans India (@gasjeansindia)
\n
\n
\n

\n\n

Balance Is Critical

John likes to keep things simple and doesn’t believe in an expensive diet plan. Instead of being overly fussed with calories, the actor suggests focusing on the nutritional value of what you’re eating. For example, natural sugar is better than refined sugar. Thus eating fruits, not sweets, makes them a healthier alternative.

Control Temptation But Don’t Eliminate Carbs

Like a normal person, John, too, loves his food, but the actor knows where to draw the line and how to control his temptations. He once shared that he completely ignored gulab jamun and samosa on a set. At the same time, John advises people not to cut down carbs completely and have their healthy dose of rice, bread, and potatoes. John likes to take most of his carbs in the morning for a boost of sustained energy.

\n\n

Hydration

Apart from food, John focuses a great deal on his water consumption and keeps himself hydrated. For John, the extreme water cut is a big no-no. He may slightly reduce water, salt, and sugar before a shoot but that is only for a short time. Staying hydrated boosts your muscle growth, improves skin, immune system and overall body function.

","readDurationInMinutes":"12","author":{"name":"News18","logo":"https://glance-mob.glance-cdn.com/public/bubble/png/93a0a932-2fe3-40ed-bfdb-4582706f8183.jpeg"},"ism":false,"analyticsResponses":[],"pointerSummary":["John Abraham, 53, credits diet (60%) for fitness, working out for 35 years.","He never skips breakfast, avoids dairy, prefers natural sugars, and controls temptations.","Abraham emphasizes hydration and balanced carb intake for sustained energy."],"tags":["JohnAbraham","Fitness","DietPlan","Bollywood","HealthyEating","Nutrition","ActorFitness","DairyFree","Hydration","Lifestyle","CelebrityFitness","WeightManagement","CarbCycling"],"consent":true,"redirectionEnabled":false}

John Abraham's Diet Plan: A Look At What The Actor Eats To Stay Fit At 53

SUMMARY