{"id":"f-80ae245e0c-733a3506-7472-51bf-b460-2831b9af0818","title":"Hrithik Roshan's Secret Behind His Fitness At 52: ‘Eat Less But Make The Plate Look Huge’","description":"A closer look at Hrithik Roshan’s diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme dieting.","timestamp":1768225935,"category":"food_and_health","headline":"Hrithik Roshan's Secret Behind His Fitness At 52: ‘Eat Less But Make The Plate Look Huge’","modifiedHeadline":"Hrithik Roshan's Diet Trick For Staying Fit","subCategories":["scid_f5dca605"],"region":"IN","bundleMetaData":{"bundleId":"0407f610-3ceb-431e-bf08-c96e78cd8b89","bundleTitle":"Fitness Mantra","cardData":null},"iabCategoryId":"225","fcSummary":"Hrithik Roshan revealed his diet secret: portion control. He shared a photo of his plate filled with roasted vegetables, chicken tikka, daal, and salads, followed by beetroot and a banana. Experts emphasize the importance of a balanced diet, cautioning against skipping meals.","summary":"Hrithik Roshan, 52, maintains iconic physique with protein, fibre & smart portions, avoiding extreme diets. Discover his secrets!","ctaUrl":"https://trends.glance.com/newz/news/IN/en/news18/f-80ae245e0c-733a3506-7472-51bf-b460-2831b9af0818","sourceUrl":"https://www.news18.com/lifestyle/health-and-fitness/hrithik-roshans-secret-behind-his-fitness-at-52-eat-less-but-make-the-plate-look-huge-aa-ws-l-9813935.html","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/yHyohQDOlI40.webp","content":"

The Greek God of Bollywood, Hrithik Roshan, perfectly justifies the title. His hazel green eyes, washboard abs, toned physique and impressive dance moves make the actor a favourite among fans.

Besides his

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acting skills, Hrithik Roshan is often admired for his physical build. For fans and fitness enthusiasts, who always try to catch a glimpse of his diet, the actor finally revealed the secret behind his physique and diet.

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The Secret Behind Hrithik Roshan’s Diet Is Portion Control

The 52-year-old actor took to Instagram and shared a photo of his plate, which comprised various dishes. His plate was loaded with roasted zucchini, carrots, Brussels sprouts, lady fingers, red bell pepper, tandoori chicken tikka, charred broccoli, green beans, moong daal and a good portion of salads.

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Another photo showed he had shredded beetroot and a banana after the meal. “New Motto. Eat less, love better. But make the plate look huge,” he wrote in the caption.

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A post shared by Hrithik Roshan (@hrithikroshan)
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A Look Into Hrithik Roshan’s Diet

Hrithik’s plate is the perfect example of a balanced diet. Chicken and moong dal contain protein, while vegetables have fibre in them. Beans, okra and Brussels sprouts are also rich in vitamins and antioxidants.

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The vibrant beetroot provides flavonoids, minerals and vitamins essential to one’s diet, while bananas are rich in potassium, which supports the digestive and immune systems.

Is Eating Lesser Actually Healthy?

After Hrithik Roshan’s diet went viral, experts suggested his plate was more about portion control than actually eating less. Talking to Hindustan Times, clinical nutritionist Edwina Raj shared, “Healthy eating is mainly about eating balanced meals every day. A balanced diet means your plate has the right mix of carbohydrates, proteins, fats, vitamins, minerals and fibre.”

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While the actor’s focus was on high-volume vegetables, Edwina warned fans against the literal term of ‘eating less’ and shared that people should never skip meals.

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Hrithik Roshan's Secret Behind His Fitness At 52: ‘Eat Less But Make The Plate Look Huge’

SUMMARY