{"id":"f-80ae245e0c-71487463-fb70-5f3d-8c06-7cb4ec24d0c4","title":"Tamannaah Bhatia’s Slow Morning Ritual Is A Lesson In Mindful Living","description":"Tamannaah Bhatia’s calm Monday morning routine highlights the power of slow mornings. From tea rituals to stress-free starts, here’s why science supports easing into your day","timestamp":1765964432,"category":"travel_and_lifestyle","headline":"Tamannaah Bhatia’s Slow Morning Ritual Is A Lesson In Mindful Living","modifiedHeadline":"Tamannaah Bhatia Practices Mindful Mornings","subCategories":["scid_f1c06958"],"region":"IN","bundleMetaData":{"bundleId":"87f4693b-c362-4a7a-893c-e56577caec2c","bundleTitle":"Daily Motivation","cardData":null},"iabCategoryId":"235","fcSummary":"Tamannaah Bhatia advocates for slow mornings, sharing her ritual of tea and quiet moments for calm and mindfulness. Research supports this, indicating reduced stress, improved cognitive function, and stronger relationships through intentional, unhurried starts.","summary":"Tamannaah Bhatia's mindful Monday morning routine showcases the beauty of slow mornings, proving a stress-free start betters the day.","ctaUrl":"https://trends.glance.com/newz/news/IN/en/news18/f-80ae245e0c-71487463-fb70-5f3d-8c06-7cb4ec24d0c4","sourceUrl":"https://www.news18.com/lifestyle/health-and-fitness/tamannaah-bhatias-slow-morning-ritual-is-a-lesson-in-mindful-living-9775510.html","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/SGsQAAxHZqi0.webp","content":"

Tamannaah Bhatia believes in beginning the week without haste, and her recent Monday morning ritual is proof that slowing down can be a conscious choice. Instead of rushing into the day, the actor chose

\n\n

calm, mindfulness, and a few quiet moments to herself.

In a short Instagram video, Tamannaah shared how she eased into her morning. She was seen sipping tea in a traditional desi manner, poured into a saucer, while enjoying soaked nuts and raisins. The text on the video reflected her intent to keep those early minutes private and unhurried, just her, her tea, and time. Soft music and a serene setting completed the picture, turning a simple routine into a moment of self-care.

\n\n

What a slow morning really means
\n A slow morning is about approaching the start of the day with intention rather than urgency. It allows you to wake up gently, move at your own pace, and prioritise activities that ground you before work and responsibilities take over. This could include journaling, meditation, mindful breathing, or simply enjoying a quiet breakfast without distractions.

\n\n

Adopting this routine often means waking up earlier than usual. For example, if your workday begins at 9 am and you normally wake up at 7.30 am to get ready and commute, mornings can feel rushed. Waking up around 6 am creates an hour of uninterrupted time for yourself, helping you set a calm and centred tone for the rest of the day.

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n View this post on Instagram\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
A post shared by Tamannaah Bhatia (@tamannaahspeaks)
\n
\n

\n\n

Why science supports slower starts
\n Research shows that stressful mornings can negatively affect both mental and physical health. A 2018 study found that repeated morning stress raises cortisol levels, which over time may contribute to anxiety, high blood pressure, and weakened immunity. Slowing down in the morning helps regulate stress and supports overall well-being.

\n\n

A calmer start to the day can also boost productivity and decision-making. When the mind is not overwhelmed, focus improves and thoughts become clearer. This aligns with findings from a 2015 study, which linked morning mindfulness practices to better cognitive function and stronger emotional resilience throughout the day.

Beyond personal benefits, slow mornings can deepen relationships. Making time for meaningful conversations or shared moments with loved ones helps build stronger connections. Ultimately, embracing a slower start encourages you to align your daily actions with your values, allowing you to focus on what truly matters.

\n","readDurationInMinutes":"7","author":{"name":"News18","logo":"https://glance-mob.glance-cdn.com/public/bubble/png/93a0a932-2fe3-40ed-bfdb-4582706f8183.jpeg"},"ism":false,"analyticsResponses":[],"pointerSummary":["Tamannaah Bhatia starts her Mondays mindfully with tea, nuts, & quiet time.","Slow mornings reduce stress, boost focus & improve cognitive function overall.","Prioritizing calm starts can improve well-being and strengthen relationships."],"tags":["TamannaahBhatia","MindfulLiving","SlowMornings","SelfCare","MorningRoutine","MentalHealth","StressReduction","CortisolLevels","Productivity","Mindfulness","EmotionalResilience","Wellbeing","TeaRitual","Instagram","Anxiety","HighBloodPressure","Immunity","CognitiveFunction"],"consent":true,"redirectionEnabled":false}

Tamannaah Bhatia’s Slow Morning Ritual Is A Lesson In Mindful Living

SUMMARY