{"id":"f-80ae245e0c-25db4cf3-8af7-5de3-932d-fa21d1067161","title":"Healthy Holi: What To Eat And Avoid During Holi For Better Health And Digestion","description":"Celebrate Holi guilt-free with smart food choices, healthy swaps, and simple digestion tips.","timestamp":0,"category":"food_and_health","headline":"Healthy Holi: What To Eat And Avoid During Holi For Better Health And Digestion","modifiedHeadline":"Holi 2026: What to eat and avoid","subCategories":["scid_f5dca605"],"subcategoriesName":["Nutrition"],"region":"IN","bundleMetaData":{"bundleId":"95eb7aa5-b217-4492-828d-a879ddce4179","bundleTitle":"Nourish & Flourish","cardData":null},"iabCategoryId":"229","iabCategoryName":"Nutrition","fcSummary":"holi, the festival of colors, is best enjoyed mindfully to avoid digestive issues from rich foods. prepare beforehand with fruits, vegetables, and probiotics. opt for healthier swaps like baked gujiyas and ragi malpuas, stay hydrated, and eat in moderation. post-holi, prioritize rest, balanced meals, and detox water for a guilt-free celebration.","summary":"Enjoy Holi guilt-free! Eat healthy swaps, stay hydrated, and recover well. Balance diet & mindful eating for a vibrant celebration.","ctaUrl":"https://trends.glance.com/newz/news/IN/en/news18/f-80ae245e0c-25db4cf3-8af7-5de3-932d-fa21d1067161","sourceUrl":"https://www.news18.com/lifestyle/food/healthy-holi-what-to-eat-and-avoid-during-holi-for-better-health-and-digestion-aa-9933277.html","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/P1gVcS6wIZa0.webp","content":"

Holi is a festival of colours, joy, and delicious food. From gujiyas and malpuas to thandai and kachoris, the festival is filled with rich and heavy dishes. While these treats are tempting, overeating

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oily and sugary foods can affect digestion and overall health. Experts say you can still enjoy Holi guilt-free by balancing your diet before, during, and after the festival.

Preparing your body 2–3 days before Holi can help support digestion. Eating light and fiber-rich foods helps clean the digestive system and prepares the body for festive indulgence.

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Follow these simple steps before Holi:

• Eat more fruits, vegetables, and whole grains.

• Avoid fried and very spicy food.

• Reduce sugar and sweet intake.

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• Include probiotics like curd or probiotic drinks to support gut health.

Probiotics contain healthy bacteria that improve digestion. However, if you feel discomfort or allergic reactions, consult a doctor.

Choose Smart And Healthy Options On Holi Day

Starting the day with a light breakfast such as poha or curd with flattened rice can prevent overeating later. Staying hydrated is equally important, as people often forget to drink water during celebrations.

Healthy swaps for traditional Holi dishes include:

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• Baked Gujiyas: Made with whole wheat and semolina instead of refined flour, and baked instead of fried.

• Brown Bread Dahi Vada: A quick and lighter alternative to deep-fried vadas.

• Ragi Malpuas: Prepared with ragi flour, oats, and whole wheat for added nutrition.

• Low-Fat Thandai: Made with low-fat milk and honey instead of sugar.

• Fruit Raita: Curd mixed with apples, bananas, and pomegranate seeds.

• Baked Kachoris: Served with chana masala cooked in rice bran oil.

On Holi, remember to:

• Drink plenty of water.

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• Eat in moderation, especially sweets and bhang.

• Use spoons or forks to avoid harmful color particles entering your body.

After a long day of celebration, the body needs proper recovery.

Post-Holi care tips:

• Get enough rest and sleep.

• Eat balanced meals rich in protein, fiber, and complex carbohydrates.

• Avoid oily and sugary food for a day or two.

• Drink detox water like cucumber and mint water.

• Go for light walks or gentle exercise to regain energy.

Holi is meant to be enjoyed, and food is an important part of the celebration. By eating mindfully, choosing healthier options, and giving your body time to recover, you can celebrate without guilt. A little planning goes a long way in keeping your Holi happy,
\n healthy, and full of vibrant energy.

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Healthy Holi: What To Eat And Avoid During Holi For Better Health And Digestion

SUMMARY