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Roshni Chopra's Protein Power Bowl: Beat Cravings with Early Afternoon Protein Boost

SUMMARY

AI Generated Content
  • Roshni Chopra shares a protein bowl recipe to curb cravings.
  • The bowl delivers 42-45g protein & 420kcal, using Greek yogurt.
  • Dietitians advise 20-30g protein per meal; 40g before 2pm can help.
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