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Roshni Chopra's Protein Power Bowl: Unlock Satiety and Beat Cravings with This Easy Recipe

SUMMARY

AI Generated Content
  • Roshni Chopra shares a protein bowl recipe to curb cravings.
  • The bowl (420kcal, 42-45g protein) combines yogurt, whey, fruit & seeds.
  • Dietitians say consuming 40g protein before 2pm can reduce hunger.
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