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The Ideal Shower Temperature: Unlocking Health Benefits with Science-Backed Insights

SUMMARY

AI Generated Content
  • Experts advise lukewarm showers (37°C/105°F) for skin health.
  • Hot showers (above 140°F/60°C) strip skin oils, worsening eczema.
  • Cold showers may boost energy, but risk stress for heart conditions.
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