AI Generated Content

This may include content generated using AI tools. Glance teams are making active and commercially reasonable efforts to moderate all AI generated content. Glance moderation processes are improving however our processes are carried out on a best-effort basis and may not be exhaustive in nature. Glance encourage our users to consume the content judiciously and rely on their own research for accuracy of facts. Glance maintains that all AI generated content here is for entertainment purposes only.

Beyond the Muscle Myth: When Extra Protein Can Lead to Weight Gain

SUMMARY

AI Generated Content
  • Protein alone won’t aid weight loss; it needs exercise.
  • Excess protein, without strength training, adds calories.
  • Aim for 20-30g protein per meal with activity for best results.
AD
Other Interesting Stories
AD