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Reclaim Your Calm: Dr. Pal's 5 Essential Stress-Busting Habits for Professionals

SUMMARY

AI Generated Content
  • Dr. Pal advises five habits to manage stress, prioritizing sleep.
  • Micro-breaks every 90 mins & firm boundaries combat workday stress.
  • Mornings should be device-free; single-tasking boosts focus & reduces burnout.
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