{"id":"aigc-v0-435c8917-45b1-59af-ac73-a359d299ce11","title":"10 Steamed & Nutritious Indian Breakfasts: A Healthy Start","description":"Discover a diverse selection of 10 wholesome steamed breakfast dishes from India, perfect for a nutritious morning meal. This guide explores the ingredients, preparation methods, and nutritional benefits of each dish, showcasing the richness of Indian cuisine while promoting health and wellness. Learn how these steamed breakfasts can provide sustained energy and contribute to a balanced diet.","timestamp":1768308788,"category":"food_and_health","headline":"10 Steamed & Nutritious Indian Breakfasts: A Healthy Start","modifiedHeadline":"Healthy Indian Breakfasts To Start Your Day","subCategories":["scid_f5dca605"],"region":"IN","bundleMetaData":{"bundleId":"95eb7aa5-b217-4492-828d-a879ddce4179","bundleTitle":"Nourish & Flourish","cardData":null},"iabCategoryId":"214","fcSummary":"Discover ten steamed Indian breakfasts, each offering a unique regional flavor and nutritional profile. From savory idli and dhokla to sweet modak, these dishes showcase the diversity of Indian cuisine and provide a healthy, fulfilling way to start the day.","summary":"Discover 10 nutritious, steamed Indian breakfasts! Fuel your mornings with wholesome recipes promoting health and sustained energy.","ctaUrl":"https://trends.glance.com/newz/fashion/IN/en/feedpost-specials/aigc-v0-435c8917-45b1-59af-ac73-a359d299ce11?byte=true","sourceUrl":"https://trends.glance.com/newz/fashion/IN/en/feedpost-specials/aigc-v0-435c8917-45b1-59af-ac73-a359d299ce11?byte=true","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/pBArVrEWvS80.webp","content":"

\n Kickstart your day with a journey through the world of Indian steamed breakfasts! This article unveils ten delectable and healthy options, showcasing the culinary diversity of India. From savory to subtly sweet, discover how these dishes offer a nutritious and fulfilling start, perfect for anyone seeking a wholesome morning meal.\n

Idli: South Indian Staple

Idli, a South Indian favorite, begins our list. Steamed from fermented rice and lentil batter, it offers a light, digestible, and nutritious start. Enhanced

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by fermentation, these cakes are served with sambar and chutney, making it a complete meal, easy for daily consumption.

Dhokla: Gujarati Delight

Dhokla, a Gujarati favorite, is our next pick. Steamed from fermented gram flour, it is flavored with mustard seeds and coriander. Fermentation offers a light texture and tangy taste. Dhokla is a nutritious protein, fiber, and carb source, often enjoyed with chutney, being a guilt-free snack.

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Puttu: Kerala's Pride

Puttu, a Kerala classic, follows. This dish combines steamed rice cylinders with coconut. Layered with grated coconut and served with kadala curry or banana, Puttu offers carbs, fiber, and fats. Its simplicity and use of coconut represent Kerala cuisine.

Modak: Maharashtrian Treat

Modak, a Maharashtrian sweet dumpling, comes next. Made with rice or wheat flour, they're filled with coconut and jaggery. Steaming creates a soft texture and preserves the flavors. Modak is a symbol of auspiciousness and a great sweet breakfast option.

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Idiyappam: String Hoppers

Idiyappam, string hoppers, is next up, especially popular in South India. Rice flour is steamed to make soft noodles. Typically paired with stew or korma, it provides a light and healthy meal with carbs. Its versatility offers many savory or sweet companions.

Khaman: Another Gujarati

Khaman, also from Gujarat, resembles dhokla. Made from chana dal batter, it's steamed until fluffy and seasoned with spices. Khaman offers a light texture and savory taste, a great source of protein and carbs. Its quick prep makes it ideal for a quick breakfast.

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Bafauri: Rajasthani Delight

Bafauri, a Rajasthani steamed breakfast, follows. Lentil batter dumplings, spiced and steamed, are served with spicy chutney. Bafauri has protein and fiber. It offers a unique taste profile and a new breakfast experience.

Momo: Himalayan Influences

Momo, a Himalayan dumpling, is next. Filled with veggies or meat and wrapped in wheat flour dough, these are steamed. Served with chutney or soup, they offer a healthier alternative. It shows the blending of cultures in Indian cuisine.

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Panki: Surat's Specialty

Panki from Surat, is next. This dish steams rice flour batter on a banana leaf. Seasoned with spices and easy to digest, it offers a quick breakfast. The banana leaf gives a unique flavor and aroma.

Muttai Paniyaram: Tamil Nadu's Choice

Muttai Paniyaram, a Tamil Nadu choice, concludes the list. Made with a batter of eggs and spices and cooked in a specialized pan, it has protein. Served with coconut chutney or sambar, it is a great choice and a great source of protein.

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10 Steamed & Nutritious Indian Breakfasts: A Healthy Start

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