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No medicines or costly supplements: Ramdev’s 10 natural remedies can help keep your body warm this winter

SUMMARY

AI Generated Content
  • Ramdev suggests turmeric, ginger, black pepper, almonds for warmth.
  • Yoga, pranayama like Bhastrika, Kapalbhati boost immunity.
  • Consuming ghee, saffron, mishri also aids winter warmth.
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