{"id":"f-9167777940-5c503d58-c547-5c9a-a6d7-51ed4e4541ae","title":"8 Delicious Buttermilk Delights for Your Lunch Menu","description":"Explore eight delightful and easy buttermilk dishes perfect for your lunch. This versatile ingredient offers cooling and gut-friendly benefits, featured in a range of Indian preparations from savory curries to comforting rice meals.","timestamp":1770869006,"category":"food_and_health","headline":"8 Delicious Buttermilk Delights for Your Lunch Menu","modifiedHeadline":"Cool Down: 8 Buttermilk Indian Recipes","subCategories":["scid_4e939139"],"region":"IN","bundleMetaData":{"bundleId":"7901537b-ffff-407c-b426-14d1ad2d4efb","bundleTitle":"Easy recipes","cardData":null},"iabCategoryId":"216","fcSummary":"Explore 8 unique indian buttermilk dishes perfect for a nourishing lunch. from uttar pradesh kadhi to kerala avial, discover cooling recipes like spiced chaas, buttermilk rice, and vegetable curries. enjoy tangy kadi, creamy avials, and comforting chaas bhaat, all promoting gut health and offering a refreshing twist on traditional flavors.","summary":"Discover 8 cooling, gut-friendly Indian buttermilk dishes for your lunch, from tangy kadis to creamy avials.","ctaUrl":"https://trends.glance.com/newz/Science_and_Technology/IN/en/feedpost-digest/f-9167777940-5c503d58-c547-5c9a-a6d7-51ed4e4541ae","sourceUrl":"https://trends.glance.com/newz/Science_and_Technology/IN/en/feedpost-digest/f-9167777940-5c503d58-c547-5c9a-a6d7-51ed4e4541ae","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/R6FVVkXYFW00.webp","content":"

\n Discover how to elevate your lunch with 8 unique buttermilk dishes. Learn about these cooling, gut-friendly Indian recipes, from tangy kadis to creamy avials, perfect for a nourishing midday meal.\n

Uttar Pradesh Buttermilk Kadhi

Originating from Uttar Pradesh, this rendition of Kadhi offers a lighter, subtly tangy alternative to its Punjabi cousin. Its preparation involves a smooth blend of gram flour (besan) and buttermilk, enhanced

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with a fragrant tempering of mustard seeds and fresh curry leaves. This dish is particularly delightful when served alongside a steaming bowl of plain rice, creating a comforting and easily digestible meal that showcases the refreshing qualities of buttermilk.

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South Indian Mor Kuzhambu

Hailing from the culinary landscape of South India, Mor Kuzhambu is a distinctive spiced buttermilk curry. Its creamy texture is achieved through the addition of ground coconut, and it is generously flavored with aromatic spices like cumin, coriander, and dried red chillies. This dish often incorporates cooling vegetables such as ash gourd or okra, making it a wonderfully refreshing and soothing option, especially ideal for warmer days or when seeking a comforting meal.

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Refreshing Spiced Chaas

Spiced Chaas is a wonderfully invigorating beverage that also doubles as a light accompaniment to meals, or a perfect way to settle your stomach after a hearty feast. It's primarily made with buttermilk and delicately spiced with the earthy notes of roasted cumin, a hint of fresh ginger, aromatic curry leaves, and a touch of salt. Its digestive properties make it a staple for promoting gut health, offering a healthy and flavorful way to refresh yourself.

Comforting Buttermilk Rice

Known colloquially as Chaas Bhaat, this dish is a true one-pot wonder that offers immense comfort and satisfaction. It cleverly combines fluffy rice with cooling buttermilk, creating a nourishing base. The dish is then elevated with a simple yet flavorful seasoning, typically featuring roasted red chilli for a mild heat, roasted cumin for depth, and a balanced touch of salt and pepper. It’s an effortlessly prepared meal that’s both hearty and easy on the digestive system.

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Simmered Buttermilk Veg Curry

As its name explicitly suggests, this Buttermilk Vegetable Curry is a full-fledged main course, designed to impress. The preparation involves simmering a medley of fresh, seasonal vegetables within a thin, flavorful gravy made primarily from buttermilk. This creates a dish that is both light and deeply satisfying. It pairs exceptionally well with a side of fluffy parotta or perfectly steamed rice, offering a wholesome and nourishing meal that highlights the versatility of buttermilk in savory cooking.

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Kerala's Mixed Vegetable Avial

Avial is a signature dish from Kerala, celebrated for its vibrant medley of mixed vegetables. These vegetables are gently cooked with freshly grated coconut and fragrant cumin, bringing together a delightful blend of textures and flavors. The dish is traditionally finished with a touch of buttermilk or curd, imparting a subtle, pleasant tang that perfectly complements the richness of the coconut. It’s a healthy and flavorful preparation that showcases the regional cuisine beautifully.

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Quick Buttermilk Raita

This Buttermilk Raita is an excellent side dish designed to complement a variety of main courses, especially rice and roti. It's crafted by combining buttermilk with finely chopped onions and tomatoes, offering a fresh counterpoint. A quick tempering, or tadka, made with fragrant curry leaves and sizzling mustard seeds, is then poured over the mixture, infusing it with an extra layer of aroma and flavor. It’s a simple yet effective way to add a cool, tangy element to your meal.

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Savory Buttermilk Chilla

Buttermilk Chilla is a fantastic breakfast option that's both nutritious and delicious. This savory pancake is made by whisking together fine semolina (sooji) and gram flour (besan) with buttermilk to create a smooth batter. The batter is then seasoned generously with finely chopped vegetables and a blend of aromatic spices before being cooked to a golden-brown perfection on a lightly greased skillet. It's a satisfying and flavorful start to the day.

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8 Delicious Buttermilk Delights for Your Lunch Menu

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