{"id":"f-9167777940-4329875c-9993-5beb-8532-d63727966a2a","title":"10 Steamed & Nutritious Indian Breakfast Delights to Kickstart Your Day","description":"This article explores ten traditional Indian breakfast dishes that are both steamed and packed with nutrients. From idli and dhokla to momos and modak, these dishes represent the diverse culinary landscape of India. Discover how these breakfasts offer a healthy and fulfilling start to your day.","timestamp":1768280536,"category":"food_and_health","headline":"10 Steamed & Nutritious Indian Breakfast Delights to Kickstart Your Day","modifiedHeadline":"Start Your Day With Healthy Indian Breakfast","subCategories":["scid_4e939139"],"region":"IN","bundleMetaData":{"bundleId":"95eb7aa5-b217-4492-828d-a879ddce4179","bundleTitle":"Nourish & Flourish","cardData":null},"iabCategoryId":"214","fcSummary":"Indian cuisine boasts diverse steamed breakfast dishes. These include idli, dhokla, momos, modak, puttu, khaman, idiyappam, uttapam, bati and poha. Each dish offers unique flavors, textures, and nutritional benefits, reflecting India's rich culinary heritage and regional variations.","summary":"Discover India's nutritious steamed breakfasts! From idli to modak, savor healthy & fulfilling delights, a flavorful start to your day.","ctaUrl":"https://trends.glance.com/newz/Science_and_Technology/IN/en/feedpost-digest/f-9167777940-4329875c-9993-5beb-8532-d63727966a2a","sourceUrl":"https://trends.glance.com/newz/Science_and_Technology/IN/en/feedpost-digest/f-9167777940-4329875c-9993-5beb-8532-d63727966a2a","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/taTujhsHzxu0.webp","content":"

\n In the vibrant tapestry of Indian cuisine, breakfast holds a special place, often setting the tone for the day. This exploration delves into ten steamed breakfast dishes, each a testament to India's culinary ingenuity. Prepare to discover flavors, textures, and nutritional benefits in these delicious morning meals.\n

Idli: South Indian Staple

Idli, a steamed rice cake, is a cornerstone of South Indian breakfast culture. The process involves soaking rice and urad dal (black lentils), grinding them into a batter, and then allowing it to ferment.

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This fermentation process contributes to the idli's characteristic fluffy texture and slightly tangy flavor. The batter is then poured into molds and steamed until cooked through. Often served with sambar (a lentil-based vegetable stew) and coconut chutney, idli is a light yet satisfying meal, perfect for any time of day. It is easily digestible, making it a favorite among all age groups. Variations exist, including rava idli (made with semolina) and mini idlis for a quick bite.

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Dhokla: Gujarati Delight

Dhokla, hailing from Gujarat, is a steamed savory cake made from fermented batter, typically comprising of gram flour (besan), semolina, and spices. The fermentation gives dhokla a light and airy texture. The batter is steamed until it rises and sets, then tempered with a tadka of mustard seeds, curry leaves, and sometimes green chilies. Dhokla offers a delightful combination of sweet, savory, and tangy flavors. Served with green chutney and a sprinkle of coriander, dhokla makes for a perfect breakfast or snack. Its light nature makes it a great choice for those seeking a less heavy meal option. Variations exist, including khatta dhokla (sour) and rava dhokla (made with semolina).

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Momos: Himalayan Influence

Momos, steamed dumplings originating from the Himalayan region, have become a popular breakfast choice across India, particularly in the Northeast. These dumplings consist of a soft dough casing filled with various savory fillings, the most common being minced vegetables or meat. The fillings are seasoned with spices and herbs, and then wrapped in the dough before being steamed. The steaming process ensures the filling cooks evenly. Momos are generally served with a spicy chutney, adding an extra layer of flavor. They are a filling and flavorful option, ideal for a hearty start to the day. Variations in fillings and sauces can be found across different regions and preferences.

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Modak: Maharashtrian Treat

Modak, a sweet dumpling, is particularly associated with the state of Maharashtra, and is often prepared during festivals. The outer shell is made from rice flour, and the filling typically consists of grated coconut and jaggery, flavored with cardamom. The modaks are then steamed. The combination of the sweet filling and the soft, slightly chewy outer layer makes modak a delicious breakfast or dessert. They are often offered to Lord Ganesha during the Ganesh Chaturthi festival. Variations may include using other fillings such as khoya or dry fruits. Modak provides a delightful balance of flavors and textures, with its sweet and subtle aromas.

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Puttu: Kerala Favorite

Puttu, a steamed rice cake, is a staple breakfast dish in Kerala. It is made from coarsely ground rice flour and coconut, layered alternately in a cylindrical mold and then steamed. The steam cooks the rice flour and coconut, creating a soft and fluffy cake. Puttu is traditionally served with kadala curry (black chickpea curry) or sweetened coconut and banana. The dish's simplicity and distinct flavors are loved by people. The rice flour and coconut create a unique texture. Puttu provides a filling and nutritious start, and its adaptability makes it a versatile choice for breakfast. Variations exist depending on regional preferences and family recipes.

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Khaman: Another Gujarati

Khaman is another popular steamed snack from Gujarat. It is similar to dhokla but is typically made from a coarser batter of chana dal (split chickpeas). The batter is fermented and then steamed. The resulting texture of Khaman is slightly more porous and airy than that of dhokla. It is seasoned and tempered with mustard seeds, curry leaves, and other spices, just like dhokla. Khaman is usually served with green chutney and sev (crispy gram flour noodles). Khaman is a light, savory, and flavorful choice for breakfast or a snack. Its quick preparation and satisfying taste make it a frequently preferred food among many.

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Idiyappam: String Hoppers

Idiyappam, also known as string hoppers, is a breakfast dish common in South India and Sri Lanka. They are made from rice flour, which is pressed into noodle-like strands and then steamed. The process results in a delicate and soft dish. Idiyappam is usually served with vegetable stew, egg curry, or sweetened coconut milk. The neutral taste of idiyappam makes it a perfect accompaniment to various savory and sweet dishes. Its ease of digestion and mild flavor have made it a favorite among all age groups. Variations can include adding coconut milk to the dough for extra flavor and softness.

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Uttapam: Savory Pancake

Uttapam, a savory pancake, is a South Indian breakfast item. It is made from a batter of fermented rice and urad dal, similar to idli batter. However, the batter for uttapam is thicker, allowing for toppings such as vegetables like onions, tomatoes, and chilies. The batter is poured onto a hot griddle and cooked on one side, topped with the toppings and flipped to cook on both sides. Uttapam provides a wholesome and customizable breakfast. It is usually served with sambar and chutney. The variety in toppings gives it a distinctive taste. It's a quick and fulfilling breakfast.

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Bati: Rajasthani Delight

Bati, a baked dumpling, originates from the state of Rajasthan, and is often paired with dal (lentils). The bati is traditionally made from wheat flour, which is shaped into round balls and baked, often in a traditional oven. Steaming is a method for cooking the bati, giving it a soft inside and a crusty exterior. The dal-bati combination is a complete meal, providing carbohydrates, proteins, and fats. The flavors are savory and satisfying, and provide sustained energy. Bati is a hearty and fulfilling breakfast. Variations might include adding spices and herbs to the dough. It has earned its reputation as a celebratory meal, especially during festivals.

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Poha: Maharashtra's Choice

Poha, a breakfast favorite, particularly in Maharashtra, is made from flattened rice, or poha. It is prepared by soaking the poha in water, then tempering it with mustard seeds, onions, potatoes, and spices. Steaming can be done to soften the poha further. This dish is often garnished with coriander and lemon juice. The flavors are a blend of savory and tangy, and it's a quick and easy breakfast option. It is a light and nutritious meal, often preferred as a breakfast or snack. Variations exist, with different regions adding their own special touches, such as adding peas or peanuts. Poha provides an accessible, quick, and tasty meal, appreciated across many communities.

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10 Steamed & Nutritious Indian Breakfast Delights to Kickstart Your Day

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