{"id":"f-9167777940-1c9e6738-c273-58ae-ad6c-609e74ba5228","title":"Power Up Your Mornings: 8 Indian Breakfasts Richer in Protein Than Eggs","description":"Discover delicious and satisfying Indian breakfast options that naturally pack more protein than a standard egg, helping you stay full and energized throughout the day. Explore traditional recipes reimagined for modern health goals.","timestamp":1771948357,"category":"food_and_health","headline":"Power Up Your Mornings: 8 Indian Breakfasts Richer in Protein Than Eggs","modifiedHeadline":"Indian Breakfasts: Protein Power Beyond Eggs","subCategories":["scid_f5dca605"],"region":"IN","bundleMetaData":{"bundleId":"95eb7aa5-b217-4492-828d-a879ddce4179","bundleTitle":"Nourish & Flourish","cardData":null},"iabCategoryId":"221","fcSummary":"Skip the eggs and explore protein-packed Indian breakfasts! Options like moong dal chilla, besan cheela, and adai dosa offer 14-18 grams of protein per serving. Other choices include paneer bhurji with multigrain roti (18-20g), hung curd parfait (17-20g), and sattu paratha (15-17g), all providing sustained energy and delicious flavors.","summary":"Ditch eggs! Indian breakfasts like moong dal chilla & sattu paratha offer protein boosts for sustained energy & delicious mornings.","ctaUrl":"https://trends.glance.com/newz/Science_and_Technology/IN/en/feedpost-digest/f-9167777940-1c9e6738-c273-58ae-ad6c-609e74ba5228","sourceUrl":"https://trends.glance.com/newz/Science_and_Technology/IN/en/feedpost-digest/f-9167777940-1c9e6738-c273-58ae-ad6c-609e74ba5228","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/cj0ZjAKo69O0.webp","content":"

\n Forget eggs! Dive into flavorful Indian breakfasts offering superior protein. These traditional dishes are your ticket to sustained energy and a truly fulfilling start to your day.\n

Lentil Power: Moong Dal Chilla

Elevate your breakfast with moong dal chilla, a delightful crepe made from soaked and ground split yellow moong lentils. This versatile dish, seasoned with ginger, green chili, and optional onions or coriander,

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offers a substantial 14-16 grams of protein per serving. Cooked on a lightly oiled pan until golden, it pairs perfectly with yogurt or mint chutney, further boosting its protein content. The simple preparation involves grinding soaked dal into a batter, which is then spread thin and cooked. Its inherent goodness lies in the wholesome lentils, providing a sustained release of energy and a satisfying texture that keeps hunger at bay.

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Gram Flour Goodness: Besan Cheela

Besan cheela, crafted from gram flour (besan), is another protein powerhouse, delivering 12-14 grams per serving. This savory pancake is made by whisking gram flour with water, turmeric, chili powder, and salt, creating a smooth batter. Enhanced with finely chopped vegetables like onions, tomatoes, and spinach, it gains texture and nutrients. Spices like ajwain or cumin add digestive benefits and aroma. A brief resting period for the batter allows the gram flour to fully hydrate, ensuring a tender yet slightly crisp chilla when cooked on a hot tawa. Serving it with yogurt or paneer elevates its protein profile and transforms it into a truly hearty meal.

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Paneer & Multigrain Roti

For a protein-packed breakfast that’s both indulgent and nutritious, the paneer bhurji with multigrain roti is an excellent choice, offering an impressive 18-20 grams of protein. This dish involves sautéing onions, tomatoes, and green chilies with basic spices before crumbling fresh paneer directly into the pan. Cooked until soft and fragrant, and finished with fresh coriander, it creates a rich, savory scramble. Paired with a small multigrain roti or whole-grain toast, it provides a balanced meal with complex carbohydrates and ample protein, setting you up for the day ahead with sustained energy.

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Sprouted Moong Salad/Usal

Harness the power of sprouts with a vibrant sprouted moong salad or usal, providing 14-15 grams of protein per bowl. This dish begins with whole green moong lentils, soaked overnight and allowed to sprout for a day. The sprouts can be lightly steamed or sautéed with mustard seeds, curry leaves, and turmeric for a warm dish, or enjoyed raw, tossed with onions, tomatoes, lemon juice, and chaat masala for a refreshing salad. Sprouting significantly enhances nutrient absorption and digestibility. The minimal preparation belies the substantial nutritional benefits, offering a light yet incredibly filling option rich in easily digestible protein and fiber.

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Mixed Lentil Power: Adai Dosa

Adai dosa, a staple from South India, is a protein-rich delight, offering 16-18 grams of protein for two dosas. This hearty pancake is made by soaking a combination of toor dal, chana dal, urad dal, and a touch of rice for several hours before grinding them into a slightly coarse batter with dried red chilies and cumin. The batter is allowed to rest briefly to enhance flavor and texture. Cooked thicker than a regular dosa on a hot tawa with a drizzle of oil, it develops a delightful crisp exterior and a soft interior. Traditionally served with coconut chutney or avial, it's a satisfying and nutrient-dense breakfast.

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Hung Curd Parfait

Indulge in a luxurious yet incredibly protein-rich hung curd parfait, boasting 17-20 grams of protein per serving. This exquisite breakfast is created by straining regular curd through a muslin cloth to remove whey, resulting in a thick, creamy base. This concentrated curd is then layered with a medley of crunchy roasted almonds, walnuts, pumpkin seeds, and vibrant seasonal fruits. The delightful interplay of textures—creamy curd against the satisfying crunch of nuts and seeds—makes each spoonful exciting. A light drizzle of honey or a few chopped dates can add natural sweetness, making this a refreshing, probiotic-rich, and exceptionally filling start to the day.

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Sattu Paratha

Sattu paratha offers a hearty and flavorful protein boost, providing 15-17 grams of protein per paratha. This dish features a savory stuffing made from roasted gram flour (sattu), mixed with finely chopped onions, green chilies, carom seeds (ajwain), a squeeze of lemon juice, and a touch of mustard oil for that authentic rustic aroma. This flavorful mixture is encased in whole-wheat dough, rolled gently, and cooked on a hot griddle with minimal ghee until golden-brown spots appear. The combination of sattu's plant protein and fiber ensures lasting satiety, making it a perfectly balanced and energizing breakfast option traditionally enjoyed with curd or pickle.

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Peanut Poha

A simple yet potent breakfast, peanut poha delivers 11-13 grams of protein per serving. This popular dish starts with rinsing thick poha (flattened rice) until soft. A tempering of mustard seeds, curry leaves, and green chilies is prepared, followed by the addition of roasted peanuts and sautéed onions. Turmeric is stirred in before the softened poha is gently tossed to coat, ensuring the flakes remain light and fluffy. A final touch of lemon juice and fresh coriander brightens the flavors. The inclusion of peanuts significantly elevates the protein content, making this comforting and quick meal a satisfying way to start the day.

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Power Up Your Mornings: 8 Indian Breakfasts Richer in Protein Than Eggs

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