{"id":"f-ebdaa7ae0c-4d589900-5fb6-5d5a-bd93-b4430c02b7a9","title":"Heatwave Alert In Pune: Essential Dos & Don’ts To Beat The Heat","description":"","timestamp":1773471240,"category":"food_and_health","headline":"Heatwave Alert In Pune: Essential Dos & Don’ts To Beat The Heat","modifiedHeadline":"Pune Heatwave: Dos & Don'ts Issued","subCategories":["scid_67e09d1c"],"subcategoriesName":["Health Tips"],"region":"IN","bundleMetaData":{"bundleId":"7b48871c-c993-4956-b43d-6f46f8e1b036","bundleTitle":"Today In India","cardData":null},"iabCategoryId":"232","fcSummary":"rising heat in pune has prompted the district administration to release guidelines for residents. temperatures have ranged from 35°c to 38°c. the advice includes drinking water, wearing comfortable clothing, staying hydrated with drinks like buttermilk, and avoiding sun exposure, especially on an empty stomach or directly after air conditioning.","summary":"Pune issues heatwave dos & don'ts amid rising temperatures (35-38°C). Stay hydrated, wear light clothes, and avoid sun exposure.","ctaUrl":"https://trends.glance.com/newz/India_News/IN/en/freepressjournal/f-ebdaa7ae0c-4d589900-5fb6-5d5a-bd93-b4430c02b7a9","sourceUrl":"https://www.freepressjournal.in/pune/heatwave-alert-in-pune-essential-dos-donts-to-beat-the-heat/glance","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/Vxq-xaNuVK20.webp","content":"

The intensity of heat in Pune is increasing day by day. Over the past few days, the maximum temperature has been recorded between 35°C and 38°C in the city. Amid this, the district administration on Tuesday

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issued a list of dos & don’ts to beat the heat.

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उष्णतेच्या लाटेकडे दुर्लक्ष करु नका; उष्मघातापासून बचाव करा.#BeatTheHeat#SummerHealthTips pic.twitter.com/ahyDPUfGEK
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— DISTRICT INFORMATION OFFICE, PUNE (@Info_Pune) March 10, 2026\n

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Dos to beat the heat:

- Drink enough water before stepping out of your homes.

- Wear loose-fitting and comfortable clothes.

- Step out of your homes after having fresh food.

- Cover your head with a cap, a cloth or an umbrella when going out.

- Drink buttermilk, lassi, lemon juice, etc., to stay hydrated.

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Don’ts to beat the heat:

- Don't step out of your homes on an empty stomach.

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- Don't stand in the sun for a long time.

- Don't eat spicy or stale food.

- Always keep water with you. Don't deprive your body of water.

- Don't step out in the sun immediately from a room with an air conditioner or cooler. In case you get a fever, keep a cloth soaked in cold water on your forehead.

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Heatwave Alert In Pune: Essential Dos & Don’ts To Beat The Heat

SUMMARY