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Pistachios vs. Cashews: Unpacking Their Fat Content and Nutritional Differences

SUMMARY

AI Generated Content
  • Pistachios: 13g monounsaturated fats/100g, good for heart health.
  • Cashews: 7g polyunsaturated fats/100g, support brain function.
  • Pistachios offer omega-3s; cashews do not.
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