{"id":"f-a76c4b46e0-1cf5cab8-2665-5262-af30-b28470148902","title":"Horse Gram: The Underrated Superfood with Incredible Benefits","description":"One of the most nutritious legumes, it's not eaten a lot like other legumes. Let's know some amazing benefits of this superfood. Horse gram was domesticated during the 2nd millennium BC. Apart from a rich source of carbohydrate and protein, it also has traces of essential minerals like iron, calcium, phosphorus to name few. This ..","timestamp":1768223772,"category":"food_and_health","headline":"Horse Gram: The Underrated Superfood with Incredible Benefits","modifiedHeadline":"Horse Gram Is A Superfood You Should Know","subCategories":["scid_f5dca605"],"region":"IN","bundleMetaData":{"bundleId":"95eb7aa5-b217-4492-828d-a879ddce4179","bundleTitle":"Nourish & Flourish","cardData":null},"iabCategoryId":"221","fcSummary":"Horse gram, a nutritious legume domesticated in 2nd millennium BC, offers various health benefits. Rich in nutrients, it aids in weight loss, reduces cholesterol, protects the liver, aids digestion, controls diabetes, relieves constipation, and helps with kidney stones.","summary":"Unlock horse gram's power! This ancient superfood, packed with carbs, protein, & vital minerals, remains surprisingly underutilized.","ctaUrl":"https://trends.glance.com/newz/Entertainment/IN/en/the-newz-thing/f-a76c4b46e0-1cf5cab8-2665-5262-af30-b28470148902","sourceUrl":"https://www.thenewzthing.com/timeline/horse-gram-the-underrated-superfood-with-incredible-benefits","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/9yx732KAtVl0.webp","content":"

One of the most nutritious legumes, it's not eaten a lot as other legumes. Let's know some amazing benefits of this superfood.

Horse gram was domesticated

\n\n

during the 2nd millennium BC. Apart from being a rich source of carbohydrate and protein, it also has traces of essential minerals like iron, calcium, phosphorus, to name a few. This superfood is consumed in several ways: as dal, soup, salad, sprouts, or boiled seeds. Several health benefits of Horse Gram are:

\n\n

It is a traditional medicine

The powder of Horse Gram is used to treat several moderate to severe conditions like asthma, fever, bronchitis, and jaundice, to name a few. It has tremendous medicinal uses as per Ayurveda.

\n\n

Beneficial in weight loss

Ayurveda quotes that if a person consumes horse gram daily, they will surely experience weight loss. Effectively, the powdered form should be mixed with a pinch of cumin seeds and consumed with water daily on an empty stomach. As simple as it can get. It can reduce bad cholesterol and boost good cholesterol.

Protects your liver

Horse Gram seeds have plant substances, flavonoids, and polyphenols. These components strengthen the liver and gall bladder by boosting their main function of filtering and purifying blood and detoxifying the body!

\n\n

Aids digestion

Before you plan a hearty dinner, take a horse gram in the morning on an empty stomach. It helps to stimulate the digestive tract and save you from the acid reflux or GERD that are typical results of a heavy meal.

Controls diabetes

Eating unprocessed, raw horse gram seeds are effective in reducing the glycaemic index, slowing down the digestion of carbohydrates, and reducing insulin resistance within the body. That's why it's a superfood for type 2 diabetes. Isn't it amazing?

$\"\"$ \n

Relieves constipation

Horse gram is power-packed with nutrients and has plenty of fibre content. When pre-soaked and eaten in raw format as a salad, it has the power to suppress the constipation episodes, which are often a result of a lack of fibre in the diet, a lack of minerals, and an unhealthy lifestyle.

Works magic on Kidney stones

When you consume horse gram regularly, it can either reduce the occurrence of kidney stones or remove them from the body. Horse gram is rich in iron and antioxidants that can actually drastically reduce kidney stones, which are a calcium oxalate concoction.

\n\n

So now that you know that Horse Gram is a superfood, you should definitely include it in your daily diet to benefit from this wonder food!

","readDurationInMinutes":"4","author":{"name":"The Newz Thing","logo":"https://glance-mob.glance-cdn.com/public/bubble/jpeg/a28d41d9-b297-46e9-81b8-15635787151e.jpeg"},"ism":false,"analyticsResponses":[{"measurementId":"G-VMLP69LWQ9","type":"GA"}],"pointerSummary":["Horse gram: Rich in nutrients, minerals, & fiber; used in traditional medicine.","Aids weight loss, digestion, lowers cholesterol, protects the liver, controls diabetes.","Reduces kidney stones, relieves constipation; consume as dal, soup, salad, or sprouts."],"tags":["HorseGram","Superfood","Legumes","Nutrition","HealthBenefits","Ayurveda","WeightLoss","Cholesterol","LiverHealth","Digestion","Diabetes","ConstipationRelief","KidneyStones","Iron","Antioxidants","TraditionalMedicine"],"consent":true,"redirectionEnabled":false}

Horse Gram: The Underrated Superfood with Incredible Benefits

SUMMARY