{"id":"f-91677779fp1-ee5d8e9d-5771-5715-8dd7-7d25adfe924e","title":"Mukti Mohan Shatters Plank Record: A Deep Dive into Core Strength and Fitness Dedication","description":"Discover how Mukti Mohan achieved a remarkable 9-minute plank, pushing her own limits. This article explores the profound benefits of core strength, from improved posture to enhanced athletic performance, and the discipline required for such feats.","timestamp":1772025780,"category":"food_and_health","headline":"Mukti Mohan Shatters Plank Record: A Deep Dive into Core Strength and Fitness Dedication","modifiedHeadline":"Mukti Mohan Sets New Plank Record","subCategories":["scid_67e09d1c"],"subcategoriesName":["Health Tips"],"region":"IN","bundleMetaData":{"bundleId":"0407f610-3ceb-431e-bf08-c96e78cd8b89","bundleTitle":"Fitness Mantra","cardData":null},"iabCategoryId":"226","fcSummary":"mukti mohan impressively held a plank for 9 minutes 2.07 seconds, surpassing her personal record and inspiring fans. fitness expert garima goyal highlights the plank's benefits: core strength, better posture, reduced back pain, and improved movement. mohan's achievement exemplifies dedication, mental fortitude, and a focus on self-improvement over comparison.","summary":"Mukti Mohan planked for 9 minutes, setting a record! Experts highlight core strength benefits & dedication needed for such a feat.","ctaUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-ee5d8e9d-5771-5715-8dd7-7d25adfe924e","sourceUrl":"https://trends.glance.com/newz/Daily_Digest/IN/en/feedpost-specials/f-91677779fp1-ee5d8e9d-5771-5715-8dd7-7d25adfe924e","bannerImage":"https://g-mob.glance-cdn.com/public/fc/image/neW_tvra4dj0.webp","content":"

\n Witness Mukti Mohan's incredible feat of a 9-minute plank! Explore the benefits of a strong core and the dedication behind breaking personal fitness records.\n

A New Personal Best

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Actor and dancer Mukti Mohan recently astounded her followers by successfully holding a plank for an impressive 9 minutes and 2.07 seconds, marking a significant

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personal achievement. She announced this accomplishment on Instagram, sharing her goal was to surpass her previous record. Her sister, Shakti Mohan, playfully responded, challenging Mukti to a 'battle' and expressing a desire to lose to her, highlighting the supportive and competitive spirit within the family. This extended plank hold demonstrates an extraordinary level of core endurance, a feat that few would attempt.

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The Power of the Plank

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Consultant dietitian and fitness expert Garima Goyal explains that the plank, despite its seemingly simple appearance, is a highly effective exercise for developing comprehensive body stability. Achieving a sustained plank requires simultaneous engagement of various muscle groups, including the shoulders, core, glutes, and legs. Beyond physical exertion, it also necessitates considerable mental fortitude, precise breath control, and consistent training. Mukti Mohan's achievement clearly showcases her mastery of these elements, reflecting a deep commitment to her fitness regimen.

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Beyond Aesthetics: Core Benefits

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Goyal further elaborates that the advantages of a strong core extend well beyond mere aesthetic improvements like a toned midsection. A robust core is fundamental for maintaining better posture, significantly reducing discomfort associated with back pain, and enhancing overall functional movement in daily activities. Moreover, it plays a crucial role in boosting performance across a wide range of physical pursuits, whether it's intricate dance routines, sustained running, or rigorous strength training. Holding a plank for an extended period like nine minutes signifies not just remarkable endurance but also a high degree of muscular coordination and a profound sense of body awareness.

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Focus on Self-Improvement

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What makes Mukti Mohan's accomplishment particularly inspiring is her unwavering focus on exceeding her own benchmarks, rather than engaging in comparisons with others. Goyal commends this approach, describing it as a well-balanced integration of persistent effort, thoughtful progression, and a deep respect for her body's capabilities. For individuals inspired to undertake similar fitness challenges, the advice is to prioritize gradual improvement, focusing on incremental gains with each breath and each passing second. This philosophy emphasizes sustainable progress over rapid, potentially unsustainable, advancements.

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Discipline and Dedication

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Goyal emphasizes that regardless of one's current fitness level, whether a seasoned athlete or a beginner embarking on their health journey, sustained dedication and focused effort are the cornerstones of achieving significant results. Mukti Mohan's nine-minute plank is a powerful testament to this principle, showcasing the impact of unwavering discipline and perseverance in reaching ambitious fitness goals. The journey towards such achievements is paved with consistent practice and a clear mental focus, highlighting that remarkable feats are attainable through dedicated effort.

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Mukti Mohan Shatters Plank Record: A Deep Dive into Core Strength and Fitness Dedication

SUMMARY