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Boost Your Fibre Intake: 10 Non-Vegetable Foods for a Healthier Gut

SUMMARY

AI Generated Content
  • Report finds ten fibre-rich foods beyond veggies, aiding gut health.
  • Chia seeds offer 10g fibre/2 tbsp; flaxseeds, 5-6g when ground.
  • Fruits like raspberries (8g/cup) & pears (5-6g) boost fibre intake.
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