AI Generated Content

This may include content generated using AI tools. Glance teams are making active and commercially reasonable efforts to moderate all AI generated content. Glance moderation processes are improving however our processes are carried out on a best-effort basis and may not be exhaustive in nature. Glance encourage our users to consume the content judiciously and rely on their own research for accuracy of facts. Glance maintains that all AI generated content here is for entertainment purposes only.

Sleep Banking: Can You Save Sleep for Later?

SUMMARY

AI Generated Content
  • Sleep banking idea: store extra sleep for later use.
  • Brain doesn't store sleep like money; benefits from consistent rest.
  • Weekend catch-up helps mood but can disrupt sleep cycles.
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