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Beat the Post-Meal Slump: Expert Gastroenterologist's 5 Simple Strategies for Staying Energized

SUMMARY

AI Generated Content
  • Gastroenterologist advises controlling portions to avoid post-meal drowsiness.
  • Refined carbs cause energy spikes/crashes; opt for complex carbs like veg.
  • Balance meals with protein, fats, fiber & hydrate to aid digestion.
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