Unlock Your Potential: Does the 5 AM Wake-Up Truly Boost Success?

SUMMARY

AI Generated Content
  • Experts say waking early isn't a guaranteed path to success; it depends on individual chronotype.
  • Research finds 'larks' (morning people) often have better health & academics than 'owls' (evening types).
  • Forcing an early start can harm those who aren’t naturally morning people, causing sleep deficits.
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