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Fueling Your Fitness: Timing & Snacks for Workouts

SUMMARY

AI Generated Content
  • Moderate workouts: Eat 2-3 hrs prior, balanced carbs/protein/fat.
  • High-intensity: Snack 1 hr prior, quick carbs; eat post-workout.
  • Post-workout: Consume protein/carbs within 1 hr for recovery.
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